Lemony Potatoes With Spinach

May 25, 2023May 25, 20230 3
Lemony Potatoes with Spinach - A zesty and healthy dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 1 teaspoon celery seeds or 1 teaspoon poppy seed
1 medium onion , sliced thin
2 tablespoons garlic , crushed ( or garlic paste )
1 tablespoon ginger , crushed ( or ginger paste )
2 lbs potatoes , cubed ( peeled or not , as your preference )
1 teaspoon red chili powder
2 teaspoons salt
1/2 cup lemon juice
1 cup water
1/2 - 1 lb fresh spinach ( amount to your preference )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
10g
Lemony Potatoes with Spinach is a flavorful and healthy dish that is perfect for any meal of the day. The tangy lemon juice adds a zesty freshness to the comforting potatoes, while the spinach provides an extra boost of nutrients. This dish is not only delicious, but also a great way to incorporate more vegetables into your diet. It is particularly good for those who are looking for a vegetarian or vegan meal option, or for those who are health-conscious and want to eat more nutrient-dense foods. Overall, this is a satisfying and healthy dish that is both easy to prepare and delicious to eat.

Instructions

1.Heat oil in a large wok or pan over medium heat.
2.Add celery or poppy seeds, onion, garlic and ginger to the wok.
3.Sauté for 2-3 minutes or until the onion is translucent.
4.Add the potatoes, red chili powder, salt, lemon juice and water to the wok. Stir well.
5.Turn the heat to low and cover the wok with a lid. Cook for 10-15 minutes or until the potatoes are tender.
6.Add the spinach and stir well.
7.Cook for a further 2-3 minutes or until the spinach is wilted.

PROS

This dish is packed with nutrients and flavor.
The lemon juice gives the potatoes a zesty freshness while the spinach adds an extra boost of vitamins and minerals.

The recipe is vegetarian and vegan-friendly, making it perfect for those following a plant-based diet.

It is also a great way to use up any leftover potatoes you may have.

CONS

The dish can be quite tangy due to the lemon juice, so be sure to taste and adjust the seasoning if needed.

It may take a bit of time to prepare and cook the potatoes.

HEALTH & BENEFITS

This dish is a great source of vitamins and minerals, including vitamin C, potassium, and iron.
The spinach is particularly high in calcium and vitamin K, which are important for bone health.
Lemon juice contains antioxidants that can help protect against disease and promote healthy digestion.

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