Lemony Italian Salad

May 09, 2023May 9, 20230 14
Lemony Italian Salad with Prosciutto and Fresh Spinach
in Salad

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup dried brown lentils
1 1/3 cups water
5 plum tomatoes , chopped ( about 1-3/4 cups )
3/4 cup finely shredded parmesan cheese
3/4 cup finely shredded asiago cheese
2 cups baby fresh spinach leaves or 2 cups torn fresh spinach
1/2 lb thinly sliced prosciutto ( about 12 slices ) or 1/2 lb ham ( about 12 slices )
1/3 cup vinegar
1/3 cup olive oil
2 tablespoons lemon juice
1 tablespoon dijon-style mustard
2 teaspoons snipped fresh rosemary
1/4 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
344
Sugar
3g
Fat
21g
Looking for a healthy and delicious way to enjoy fresh spinach and lentils? Try this Lemony Italian Salad with Prosciutto and Fresh Spinach. Made with lentils, tomatoes, spinach, cheeses and prosciutto, this salad is packed with nutrients and flavor. The tangy dressing of vinegar, olive oil, lemon juice and Dijon mustard adds a zesty kick to the dish. This salad is perfect as a side dish or a light lunch and can be easily customized to suit your taste preferences. Plus, it can be made ahead of time for easy meal prep.

Instructions

1.Rinse lentils and bring to a boil in a saucepan with water.
2.Reduce heat, cover and simmer for about 30 minutes or until tender.
3.Drain lentils and rinse under cold water.
4.In a large bowl, combine lentils, tomatoes, Parmesan cheese, Asiago cheese and spinach.
5.Add prosciutto or ham, depending on your preference.
6.In a small bowl, whisk together vinegar, olive oil, lemon juice, Dijon-style mustard, rosemary, salt and pepper.
7.Pour over salad and toss to coat. Serve chilled.

PROS

This fresh and flavorful salad is packed with nutrients and is a great source of protein, fiber and vitamins.

CONS

The prosciutto and cheeses used in this recipe are high in sodium and fat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lentils are an excellent source of fiber and protein, which can help regulate blood sugar and promote good digestive health. Spinach is rich in vitamins A, C and K, while tomatoes are packed with lycopene, an antioxidant that may help reduce the risk of certain cancers. Olive oil is a healthy source of monounsaturated fats and can help reduce inflammation in the body.

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