Lemony Hummus With Spicy Whole-Wheat Pita Chips

May 21, 2023May 21, 20230 1
Lemony Hummus With Spicy Whole-Wheat Pita Chips is a tangy and zesty Middle Eastern dip.
in Appetizer

Prep

15 min

Cook

4 min

Ready In

19 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons fresh lemon juice
3 tablespoons water
2 tablespoons tahini ( sesame seed paste )
1 teaspoon ground cumin
2 teaspoons extra-virgin olive oil
1/2 teaspoon garlic , minced
1/4 teaspoon salt
1 can chickpeas , rinsed and drained ( garbanzo beans )
2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread , split in half horizontally
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
155
Sugar
1g
Fat
6g
Lemony Hummus With Spicy Whole-Wheat Pita Chips is an Middle Eastern inspired dish that is perfect as a quick and simple snack or appetizer. The combination of creamy hummus with spicy pita chips makes for an ideal pairing of flavors and textures. This dish is perfect for those who want to eat healthy and enjoy an exotic cuisine at the same time. The tangy and zesty flavors of the hummus coupled with the spice of whole-wheat pita chips make for a tasty and satisfying snack that will keep you coming back for more.

Instructions

1.Combine lemon juice, water, tahini, 1 teaspoon cumin, oil, garlic, and 1/4 teaspoon salt in a food processor; process until smooth.
2.Add chickpeas; process 1 minute or until smooth.
3.Heat a large nonstick skillet over medium-high heat.
4.Combine 2 teaspoons cumin, paprika, 1/2 teaspoon salt, and pepper.
5.Lightly coat pita halves with cooking spray; sprinkle evenly with spice mixture.
6.Arrange half of pita halves in pan; cook 2 minutes on each side or until lightly browned. Repeat procedure with remaining pita halves
7.Cut each pita half into 4 wedges.
8.Serve pita chips with hummus

PROS

Lemony Hummus With Spicy Whole-Wheat Pita Chips make a nutritious and filling snack.
Chickpeas are high in protein, fiber, and several vitamins and minerals, making them a healthy and delicious food choice.
The addition of cumin provides a smoky, warm flavor to the hummus, which complements the tangy lemon perfectly.
The spicy whole-wheat pita chips give the dish a satisfying crunch and zing that make it irresistible.

CONS

Although Lemony Hummus With Spicy Whole-Wheat Pita Chips contain many health benefits, it is important to consume them in moderation.
Pita chips can be high in calories and sodium, especially if they are fried.
The spices in the dish can also be quite potent, which may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

Lemony Hummus With Spicy Whole-Wheat Pita Chips are a nutritious and wholesome meal option. Chickpeas are loaded with vitamins, minerals, and fiber that help reduce the risk of heart disease and improve digestion. The cumin in the dish is packed with iron and has antioxidant properties that fight off inflammation and disease. Whole-wheat pita bread is an excellent source of complex carbs that provide energy and promote weight control. Lemon juice is also a great source of vitamin C, which supports immune health and skin health.

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