Lemony Greek Meatballs

May 08, 2023May 8, 20230 3
Lemony Greek Meatballs with Red Wine and Lemon Sauce
in Meatballs

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 small red onion
3 garlic cloves
1 egg
2 tablespoons milk
1/2 cup seasoned breadcrumbs
1/4 cup chopped fresh parsley
2 tablespoons chopped fresh oregano ( or 2 t dried )
3/4 lb ground lamb
1/2 lb ground beef
1 cup dry red wine
2 tablespoons lemon juice ( fresh is best )
vegetable cooking spray
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
600
Sugar
4g
Fat
33g
Lemony Greek Meatballs are a delicious group of meatballs which are enriched with the flavors of lemon-infused sauce, herbs, and red wine. These bite-sized meatballs are perfect for a quick family dinner or a special occasion gathering. The blend of beef and lamb offers an exceptional taste and the breadcrumbs and egg make them irresistible. In addition, the red wine and lemon-infused sauce add a unique taste profile that elevates the flavor to another level. They can be served as an appetizer, small meal or with pita bread, salad or over pasta.

Instructions

1.Preheat the oven to 350°F.
2.Peel and grate the onion and garlic and mix it with the egg, milk, breadcrumbs, parsley, and oregano.
3.Add the ground lamb and beef, and season generously with salt and pepper.
4.Mix everything together until well combined.
5.Form the mixture into balls, roughly the size of a golf ball.
6.Place the meatballs on a baking sheet that has been sprayed with vegetable cooking spray, and cook in the preheated oven for 25 minutes, or until browned and fully cooked.
7.In a small saucepan, combine the red wine and lemon juice and heat over medium heat until it starts to bubble.
8.Turn down the heat to low and let the sauce simmer for 5-10 minutes, or until it has thickened slightly.
9.Once the meatballs are done, take them out of the oven and transfer them to a serving dish.
10.Drizzle the sauce over the meatballs and serve immediately.

PROS

Lemony Greek Meatballs are bursting with flavor and make a perfect appetizer or main course.
The meat is tender, succulent, and is infused with the tangy flavors of lemon juice and red wine.

CONS

These Greek meatballs are not a low-fat option.
They are high in calories because of the use of both lamb and beef.
Hence, these meatballs should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein and is rich in minerals such as zinc, iron, and selenium that help to promote a healthy immune system. In addition, the herbs used in this recipe help reduce inflammation and boost digestion. Lemon juice enhances Vitamin C absorption and is beneficial for skin and digestion.

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