Lemony Chicken With Fresh Coriander (Madhur Jaffrey)

May 24, 2023May 24, 20230 13
Lemony Chicken with Fresh Coriander recipe with basmati rice
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
2 pieces fresh gingerroot , coarsely chopped
1/4 cup water
2/3 cup water
2 1/2 lbs bone-in chicken breasts , skinned
5 garlic cloves , minced
7 ounces cilantro , minced ( this probably equates to a 'bunch ' of just leaves )
1/2 jalapeno , minced
1/4 teaspoon cayenne
2 teaspoons cumin
1 teaspoon coriander
1/2 teaspoon turmeric
1 teaspoon salt
2 tablespoons lemon juice
basmati rice

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
0g
Fat
20g
Lemony Chicken with Fresh Coriander is a traditional Indian dish that is packed full of flavor and is a perfect meal for any occasion. The dish is easy to prepare and requires minimal effort, making it great for those who lead busy lifestyles. The tangy lemon combined with the freshness of cilantro creates a dish that will leave you feeling satisfied and craving more. This recipe serves as a great alternative to traditional fried chicken, which can be high in calories and fat. Enjoy Lemony Chicken with Fresh Coriander with friends and family, and impress them with your culinary skills.

Instructions

1.In a large bowl, mix together ginger, garlic, cilantro, jalapeno, cayenne, cumin, coriander, turmeric, salt, and 1/4 cup water.
2.Add chicken to the bowl and mix until well coated.
3.Heat oil in a large skillet over medium-high heat.
4.Add chicken to the skillet and cook until browned on all sides.
5.Add 2/3 cup water, cover the skillet and simmer for 20-25 minutes or until chicken is cooked through.
6.Stir in lemon juice and serve with basmati rice.

PROS

Lemony Chicken with Fresh Coriander is easy to make, delicious to eat, and packed full of flavor.

The chicken is juicy and tender and perfectly complements the tangy flavor of the lemon and cilantro.

CONS

The recipe contains 1/2 jalapeno, so it may be too spicy for some people.

Furthermore, the recipe calls for bone-in chicken which may not be preferred by some individuals.

HEALTH & BENEFITS

Lemony Chicken with Fresh Coriander is a great source of protein, which is essential for building and repairing tissue in the body.
Cilantro is high in vitamins A and K, and contains antioxidants that may help reduce inflammation and prevent cellular damage.
Furthermore, the recipe uses vegetable oil instead of butter or lard, which makes it a healthier option.

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