Lemony Chicken With Bell Pepper

May 19, 2023May 19, 20230 3
Lemony Chicken with Bell Pepper Recipe for a Healthy Meal
in Main

Prep

25 min

Cook

12 min

Ready In

37 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g shredded chicken breasts
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 egg yolk
2 tablespoons cornstarch
4 tablespoons fresh lemon juice
2 crushed garlic cloves
1 dash salt & pepper

Nutrision Information

Servings Per Recipe
2
Calories
400
Sugar
3g
Fat
11g
This lemony chicken with bell pepper dish is a quick and easy recipe that's perfect for a healthy meal. The tangy lemon juice and crispy fried chicken combined with the sweet and mildly spicy sautéed bell pepper makes for a perfect blend of flavors. This protein-rich recipe is ideal for those who are looking to build muscle mass or maintain a balanced and healthy lifestyle.

Instructions

1.Marinate the shredded chicken breasts with lemon juice, salt, pepper and crushed garlic cloves for 20 minutes.
2.Cut red, yellow and green bell peppers into small cubes.
3.Mix egg yolk with cornstarch to create a batter.
4.Add the marinated shredded chicken in the batter and mix well.
5.Deep fry the chicken in a heated pan for 5-7 minutes until its golden brown.
6.In another pan, sauté bell peppers in oil for a few minutes.
7.Place fried chicken on a plate and top with sautéed bell peppers before serving.

PROS

This lemony chicken with bell pepper recipe is a tangy and delicious meal for lunch or dinner.

The dish is high in protein due to the chicken, which promotes muscle growth and cardiovascular health.

CONS

The recipe involves deep frying the chicken, which can make the dish high in calories and fat content.

Additionally, the egg yolk and cornstarch used in the batter can make it unsuitable for those with allergies to eggs or gluten.

HEALTH & BENEFITS

Bell pepper is rich in vitamin C which helps with collagen production, repair and maintenance of cartilage.
Chicken is also an excellent source of vitamin B6 that helps with the nervous system and immune function.
Lemon juice has antioxidant properties which helps to protect cells against damage from unstable molecules called free radicals.

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