Lemony Beef, Vegetables & Barley

Jun 09, 2023June 9, 20230 16
Lemony Beef, Vegetables & Barley recipe for a nutritious meal
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean beef , ground
8 ounces mushrooms , sliced
1 medium onion , chopped
1 clove garlic , crushed
1 can ready-to-serve beef broth
1/2 cup quick-cooking barley
1/2 teaspoon salt
1/4 teaspoon pepper
1 package frozen peas and carrots , defrosted
1 teaspoon lemon , rind of , grated

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
13g
Lemony Beef, Vegetables & Barley is a nutritious and flavorful meal that is easy to prepare and perfect for any weeknight dinner. The combination of lean beef, vegetables, and barley provides a range of nutrients and is a great way to fill up without overindulging. The vibrant lemon zest adds a fresh and zesty flavor that complements the savory beef broth and vegetables perfectly.

Instructions

1.Cook the beef, mushrooms, onion, and garlic over medium heat until beef is browned and cooked through.
2.Add the beef broth, barley, salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 10-12 minutes until the barley is tender.
3.Stir in the peas, carrots, and lemon zest. Cook until heated through.

PROS

This hearty dish is packed with protein and fiber, making it a great meal for fueling your body.

The variety of vegetables provides a range of nutrients, and the lemon zest adds a bright and fresh flavor.

CONS

While this meal is nutritious, it may not be the best choice for those on a low-carb or low-fat diet.

It also contains a fair amount of sodium, so it may not be the best choice for those trying to limit their salt intake.

HEALTH & BENEFITS

Lean beef, mushrooms, and vegetables provide a good source of protein, fiber, and a range of vitamins and minerals such as iron, zinc, and vitamins A and C.
Barley is also a great source of fiber and has been linked to improved digestion and heart health.

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