Lemony Baked Tofu

May 27, 2023May 27, 20230 1
Lemony Baked Tofu with Fresh Herbs
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package firm tofu
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil ( or vegetable oil )
1/2 cup water
1/4 cup chopped fresh cilantro
1 tablespoon minced scallion
1 teaspoon Tabasco sauce ( or 1 fresh green chile , seeded , minced )
1/4 cup fresh lemon juice
2 tablespoons soy sauce
3 tablespoons olive oil ( or vegetable oil )
1 tablespoon minced fresh rosemary ( or 1 tsp . dried , crumbled )
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
1g
Fat
11g
Lemony Baked Tofu is a delicious recipe that is a great addition to any vegan or vegetarian meal. Tofu is a versatile ingredient and can be enjoyed in so many different ways. This particular recipe brings together the flavors of fresh lemon, soy sauce, and herbs to create a delicious and healthy meal that everyone will enjoy. It is perfect for a light lunch or as a side dish to accompany your favorite vegan curry or stir fry. Give it a try and see how easy it is to make!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the tofu into 1/2 inch thick slices and lay them in a single layer in a lightly oiled baking pan.
3.In a small bowl, whisk together the lemon juice, soy sauce, olive oil, water, cilantro, scallion, Tabasco sauce, rosemary and black pepper.
4.Pour the marinade over the tofu and let it sit for 10 minutes.
5.Bake the tofu for 25-30 minutes, or until golden brown and firm to the touch.
6.Serve warm or cold.

PROS

This is a healthy vegan recipe that is high in protein, gluten-free, and low in saturated fat, making it a great option for anyone following a healthy lifestyle.

It is easy to prepare and is a great meal to pack for lunch.

CONS

Tofu can be bland if not cooked or seasoned correctly.

Not everyone enjoys the texture of tofu.

HEALTH & BENEFITS

Tofu is an excellent source of complete protein, high in iron and calcium, and low in calories.
The fresh herbs in this recipe provide a good source of vitamins and minerals.

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