Lemongrass Tofu Banh Mi

May 22, 2023May 22, 20230 15
Lemongrass Tofu Banh Mi recipe for a savory, protein-packed sandwich
in Sandwich

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package water-packed extra firm tofu , drained
2 tablespoons finely chopped peeled fresh lemongrass ( bottom 2 inches )
2 tablespoons water
1 tablespoon low sodium soy sauce
2 teaspoons sesame oil , divided
1/4 cup rice vinegar
1/4 cup water
1 tablespoon sugar
1/4 teaspoon salt
1 1/4 cups matchstick-cut carrots
1 1/4 cups matchstick-cut peeled daikon radishes
3 tablespoons mayonnaise
1 1/2 teaspoons sriracha asian garlic sauce
1 French baguettes , halved lengthwise and toasted
1 cup thinly sliced English cucumber , length-wise
fresh cilantro
cooking spray

Nutrision Information

Servings Per Recipe
2
Calories
498
Sugar
17g
Fat
19g
Banh Mi is a Vietnamese sandwich that has gained popularity worldwide due to its unique flavor profile and versatility. Lemongrass Tofu Banh Mi is a vegetarian version of this popular sandwich, filled with crispy and tangy pickled vegetables, succulent lemongrass tofu, and spicy mayonnaise. The combination of flavors and textures creates a satisfying and healthy meal that can be enjoyed for lunch or dinner.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Pat dry the tofu block and cut into 1/2 inch-thick slices.
3.In a small bowl, whisk together lemongrass, water, soy sauce, and 1 teaspoon of sesame oil.
4.Brush tofu slices with the lemongrass marinade and bake on a baking sheet lined with parchment paper for 25 minutes.
5.In a separate bowl, whisk together rice vinegar, water, sugar, 1 teaspoon of sesame oil and salt. Add in matchstick-cut carrots and daikon radishes to the mixture and let it sit for 10 minutes.
6.In another small bowl, mix mayonnaise and sriracha sauce together.
7.To assemble the sandwich, spread the mayonnaise mixture on both halves of the baguette. Layer cucumber slices, baked tofu, and pickled vegetables on the baguette. Sprinkle some fresh cilantro and enjoy!

PROS

This savory sandwich is packed with protein, vegetables, and flavor.

The combination of crunchy pickled vegetables, baked tofu, and spicy mayonnaise satisfies the taste buds.

CONS

The sandwich takes a bit of preparation time to assemble with all the separate components.

The French baguette may not be the healthiest bread option due to its high calorie and carb content.

HEALTH & BENEFITS

Tofu is high in protein and low in calories, which makes it a great option for vegetarians and vegans.
The lemongrass marinade contains antioxidants that can reduce inflammation in the body.
The pickled vegetables are a good source of fiber and vitamins.

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