Lemongrass Pork Kebabs

May 22, 2023May 22, 20230 12
Lemongrass Pork Kebabs recipe for a deliciously flavorful meal
in Main

Prep

15 min

Cook

12 min

Ready In

2h 27min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 bamboo skewers
2 stalks lemongrass , trimmed and coarsely chopped
1/2 teaspoon ground turmeric
2 garlic cloves , coarsely chopped
2 1/2 tablespoons fish sauce
2 teaspoons caster sugar
1 1/2 tablespoons peanut oil , plus
extra peanut oil , for cooking
fresh ground black pepper , to taste
750 g pork fillets , trimmed , cut into 3 cm pieces ( an inch and a bit )
400 g dried rice noodles , cooked and drained , following packet instructions
chili sauce , to serve

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
4g
Fat
9g
Lemongrass Pork Kebabs are a delicious and healthy alternative to traditional meat kebabs. The lemongrass marinade provides a unique flavor and aroma to the grilled pork, while the rice noodles and chili sauce round out the meal with a satisfying and flavorful accompaniment. This recipe is perfect for a summer barbecue or a quick and easy weeknight meal. Lean pork fillets and fresh ingredients make for a healthy and indulgent meal that is sure to please your taste buds.

Instructions

1.Soak the bamboo skewers in water for at least 30 minutes.
2.In a food processor, blend the lemongrass, turmeric, garlic, fish sauce, sugar, peanut oil, and black pepper until smooth.
3.In a large bowl, add the pork pieces and the lemongrass marinade, and toss to coat the pork evenly.
4.Cover and refrigerate for at least 2 hours or overnight.
5.Thread the pork pieces onto the soaked skewers.
6.Preheat your grill or grill pan to medium-high heat.
7.Brush the pork skewers with extra peanut oil and grill for 10-12 minutes, turning occasionally, until cooked through.
8.Serve the pork kebabs with cooked rice noodles and chili sauce on the side.

PROS

The combination of lemongrass and garlic in the marinade provides a bold and flavorful taste to the pork kebabs.

This recipe is a healthier alternative to other grilled meats, as it uses lean pork fillets and minimal oil.

The rice noodles serve as a great source of carbohydrates and fiber, and the chili sauce adds a satisfying kick to the meal.

CONS

The marinade requires some preparation and refrigeration time for optimal flavor.

Cooking the pork skewers on the grill can be tricky, as they may be prone to burning or sticking if not properly oiled.

The fish sauce used in the marinade may contain high levels of sodium, which can be a concern for those with high blood pressure.

HEALTH & BENEFITS

The lean pork fillets contain high levels of protein, B vitamins, and minerals such as iron and zinc.
Lemongrass has been known to have anti-inflammatory and antioxidant properties, and may promote healthy digestion.
The garlic used in the marinade has been linked to lowering blood pressure and reducing the risk of heart disease.
Rice noodles are a great gluten-free option for those with dietary restrictions, and provide a good source of carbohydrates and fiber.
The chili sauce used in this recipe may boost metabolism and reduce inflammation.

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