Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll

May 20, 2023May 20, 20230 1
Lemongrass Chicken and Vegetable Salad Rice Paper Spring Roll recipe
in Appetizer

Prep

45 min

Cook

10 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lime , juice of
1 tablespoon palm sugar
1 red fresh chili pepper , Deseeded and finely chopped
2 stalks lemongrass , tough outer layers removed , finely chopped
1 tablespoon vegetable oil , plus
oil , for cooking the chicken
salt
340 g boneless skinless chicken breasts
113 g snow peas
113 g rice paper
cashew nuts , 1 handful
1/2 red capsicum , chopped
1/2 carrot , grated
1/2 head iceberg lettuce , cored and sliced into very thin strips

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
9g
Fat
11g
Lemongrass Chicken and Vegetable Salad Rice Paper Spring Rolls are a popular Vietnamese dish that is simple to make at home. The rolls are filled with marinated chicken, fresh and crunchy vegetables, and wrapped in delicate rice paper. The dish is light, refreshing, and healthy - perfect for a quick and easy lunch or a filling snack. Lemongrass adds a unique flavor to the dish, while cashew nuts provide a nutty crunch and a dose of healthy fat. Spring rolls are often served as an appetizer or a side dish, and are a great way to incorporate fresh vegetables into your diet. Give this recipe a try and impress your guests with your culinary skills!

Instructions

1.Marinate the chicken by combining the lime juice, palm sugar, chili pepper, lemongrass, and vegetable oil in a small bowl. Add salt to taste.
2.Cut the chicken into thin strips and add it to the marinade. Massage the chicken with the mixture until it is fully coated. Let it sit for 30 minutes to an hour.
3.Heat a small amount of oil in a pan over medium-high heat. Add the chicken and fry until it is cooked through, about 3-4 minutes. Remove from heat and let it cool.
4.Blanch the snow peas in boiling water for 1-2 minutes and drain. Cut them into thin strips.
5.Soak the rice paper in warm water for 10-15 seconds until it is soft and pliable. Place it on a damp kitchen towel.
6.Place a few strips of chicken, snow peas, cashew nuts, capsicum, carrot, and lettuce on the bottom third of the rice paper.
7.Fold the bottom third of the paper over the filling and then fold over the sides of the paper. Roll it tightly to the end.
8.Serve the rolls with dipping sauce of your choice.

PROS

These Lemongrass Chicken and Vegetable Salad Rice Paper Spring Rolls are light and refreshing, perfect for a healthy and flavorful appetizer or snack.

The combination of fresh vegetables and marinated chicken makes them a great source of protein and nutrients.

CONS

It can be time-consuming to prepare the individual components of the dish, such as marinating the chicken and chopping the vegetables.

If not rolled tightly, the rice paper can tear and the filling may fall out.

HEALTH & BENEFITS

The Lemongrass Chicken and Vegetable Salad Rice Paper Spring Rolls are rich in nutrients such as protein, fiber, vitamins, and minerals.
The ingredients are fresh and low in fat, making it a healthy choice for those watching their weight or maintaining a balanced diet.
Lemongrass is known to possess various health benefits, such as aiding digestion, boosting immunity, and reducing inflammation in the body.

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