Lemongrass and Ginger Iced Tea(Laos)

May 17, 2023May 17, 20230 10

Refreshing Lemongrass and Ginger Iced Tea Recipe from Laos

by The Chefin Beverage

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1/2 cup sugar
	1/2 cup plus 4 cups plus 3 cups water
	1 large stalk lemongrass , dry tops and tough outer leaves removed , stalk cut into small rounds ( about 1/4 cup )
	1 inch x 2 inch knob ginger , peeled and chopped ( about 2 tablespoons )
	4 mild black tea bags ( such as Darjeeling or Assam-I use decaf )
	ice , for serving

Nutrision Information

Servings Per Recipe

Calories

Sugar

22g

Fat

Lemongrass and Ginger Iced Tea is a popular beverage in Laos, especially during hot and humid weather. This drink is enjoyed for its cooling and refreshing properties, as well as its unique flavor combination. The lemongrass and ginger add a subtle sweetness and tanginess to the black tea, resulting in a flavorful and healthy drink option. This recipe is easy to make and can be customized to suit your taste preferences. Whether you're enjoying it alone or with friends, this Lemongrass and Ginger Iced Tea is a perfect way to beat the heat and quench your thirst.

Instructions

1.	In a small saucepan, combine 1/2 cup of sugar, 1/2 cup of water, lemongrass, and ginger. Bring to a boil, stirring to dissolve the sugar.
2.	Reduce heat and simmer for 10 minutes.
3.	Remove from heat and add the tea bags. Steep for 5 minutes.
4.	Strain the tea and pour it into a large pitcher.
5.	Add 4 cups of cold water and stir to mix.
6.	Chill in the refrigerator and serve over ice.

PROS

This iced tea is a refreshing and delicious way to cool down on hot summer days.

It has a unique flavor profile with the combination of lemongrass, ginger, and black tea.

This recipe is easy to make and can be customized with different types of tea or sweeteners.

CONS

The sugar content in this recipe may be too high for some individuals with dietary restrictions.

This recipe requires some time to steep and chill before serving.

HEALTH & BENEFITS

Lemongrass has many health benefits, including antioxidant properties that help fight against inflammation in the body.
Ginger is known for its anti-inflammatory properties and may help alleviate nausea and reduce muscle pain.
Black tea contains caffeine, which can provide a natural energy boost and improve mental alertness.