Lemongrass and Curry Chicken Breasts With Fresh Tropical Salsa

May 23, 2023May 23, 20230 2
Lemongrass and Curry Chicken Breasts With Fresh Tropical Salsa
in Main

Prep

30 min

Cook

8 min

Ready In

38 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup mango , finely diced
1/2 cup papaya , finely diced
1/2 cup red bell pepper , finely diced
1/2 cup seedless cucumber , finely diced
1/2 cup red onion , finely diced
1 tablespoon mint , finely minced
1 teaspoon jalapeno , seeded and finely chopped ( or more to taste )
2 tablespoons lime juice , fresh
1/2 teaspoon kosher salt
2 stalks lemongrass
1 inch ginger , peeled and thinly sliced
1 tablespoon ot chili sauce
1 tablespoon curry powder
2 tablespoons peanut oil
1 tablespoon soy sauce
1 lime , juice of
4 chicken breast halves , boneless and skin ON

Nutrision Information

Servings Per Recipe
4
Calories
257
Sugar
9g
Fat
7g
Lemongrass and Curry Chicken Breasts With Fresh Tropical Salsa is a perfect dish for summer gatherings and barbeques. The combination of tender chicken breasts, lemongrass, and curry powder, with a fresh and juicy tropical salsa will take your taste buds on a journey to the tropics. The flavors are perfectly balanced to satisfy your palate and keep you healthy. This dish is easy to make and can be enjoyed both by adults and children. Don't be afraid to explore different combinations of fruit in your salsa. Try it with fresh pineapple or kiwi.

Instructions

1.Combine mango, papaya, red bell pepper, seedless cucumber, red onion, mint, jalapeno, lime juice, and salt in a bowl and set aside.
2.Cut off the woody tops of the lemongrass and remove any dry outer leaves. Cut the stalks in half and use a meat mallet to pound the lemongrass to release its flavor.
3.In a small bowl, combine ginger, hot chili sauce, curry powder, peanut oil, soy sauce, and lime juice.
4.Season chicken breasts with salt and pepper and brush the spice mixture over both sides.
5.Grill chicken breasts over medium-high heat for about 4 minutes per side or until cooked through.
6.Serve chicken breasts with tropical salsa.

PROS

Lemongrass and curry spice blend give a unique flavor to the chicken breasts that are also very healthy and low in calories.

CONS

This dish requires a grill to cook the chicken breasts.
It may not be suitable for people who don’t like spicy food or are allergic to some of the ingredients.

HEALTH & BENEFITS

Chicken breasts are a good source of protein that helps in maintaining muscle mass and regulating hormones. Curry powder can reduce inflammation and prevent chronic diseases. Lemongrass can aid digestion and improve heart health. Tropical fruits in the salsa are rich in vitamins, minerals, and antioxidants that help protect against diseases.

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