Lemon Zest Mango Salsa

May 11, 2023May 11, 20230 15
Tangy and Refreshing Lemon Zest Mango Salsa Recipe
in Appetizer

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tomatoes
ice water
1 tablespoon olive oil
2 cloves garlic , minced
1/2 cup chopped fresh cilantro
1 lemon , zested and juiced
3 tomatoes , diced
2 green bell peppers , diced
2 ripe mangoes - peeled , pitted , and diced
1/2 Spanish onion , diced
2 cloves garlic , minced
1 tablespoon vinegar
1 1/2 habanero peppers , diced

Nutrision Information

Servings Per Recipe
10
Calories
48
Sugar
7g
Fat
1g
Mango salsa is a popular dish that originated in Mexico. This recipe puts a twist on the classic version by adding lemon zest, which gives it an extra tangy flavor. The salsa is made with fresh ingredients like ripe mangoes, juicy tomatoes, and zesty cilantro, making it a healthy and low-calorie alternative to traditional dips. The combination of flavors and textures in this salsa is perfect as a topping for grilled meats, tacos, or as a dip with tortilla chips. The sweetness of the mangoes and the tartness of the lemon zest make it a delicious and unique dish to impress your guests at any gathering or party.

Instructions

1.Peel the tomatoes by cutting an x at the bottom and parboiling them for 30 seconds, then immediately placing them in ice water and peeling the skin.
2.Cut the peeled tomatoes into quarters and remove the seeds. Dice them and set aside.
3.Heat the olive oil in a pan over medium heat and sauté the garlic until fragrant.
4.In a large bowl, combine the diced tomatoes, cilantro, lemon juice, lemon zest, green bell peppers, diced mangoes, minced garlic, vinegar and diced habanero peppers.
5.Toss everything together and serve chilled.

PROS

This recipe is quick and easy to make.
The sweet and tangy flavor of the salsa is perfect as a dip or condiment.

Mangoes and tomatoes are rich in vitamins A and C, and cilantro is a good source of antioxidants.

CONS

Habanero peppers are very spicy, so be cautious when adding them to the recipe.

This recipe may not be suitable for individuals with a sensitive stomach or digestive issues.

HEALTH & BENEFITS

Mangoes contain high levels of soluble fiber, which can help lower cholesterol levels.
The antioxidants in cilantro may help reduce inflammation and improve heart health.
Tomatoes are rich in lycopene and other carotenoids that can help prevent cancer and promote healthy skin.

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