PROS
Lemon Water is a refreshing and healthy drink that will keep you hydrated throughout the day.
It is easy to make and the perfect alternative to sugary drinks and sodas.
Lemons are also a good source of vitamin C, which is essential for maintaining a healthy immune system.
CONS
Lemon Water can be sour without enough sugar, and too much sugar can make it too sweet.
It may also cause heartburn in some people, so it is best to drink it in moderation.
HEALTH & BENEFITS
Lemons are rich in vitamin C, which helps to boost the immune system and reduce inflammation in the body.
They also contain antioxidants that may help to reduce the risk of cancer and heart disease.
Drinking Lemon Water can also aid in digestion and may help to clear up skin issues.
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