Lemon Thyme Chicken Crunch

May 10, 2023May 10, 20230 1
Lemon Thyme Chicken Crunch
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can cream of chicken soup ( may use reduced fat )
1/4 cup water
1 tablespoon lemon juice
1/8 teaspoon dried thyme or 1/8 teaspoon basil leaves , crushed
2/3 cup dry breadcrumbs
1/4 teaspoon paprika
4 chicken breast halves , skinned ( about 2 lbs )
vegetable oil cooking spray ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
3g
Fat
7g
Looking for a quick and easy main dish for dinner tonight? This Lemon Thyme Chicken Crunch is a delicious option. The creamy chicken soup mixture pairs well with the tangy lemon juice and aromatic thyme/basil. The breadcrumb coating adds a satisfying crunch to the dish. Serve the chicken with your favorite seasonal vegetables or a simple side salad. This recipe is sure to become a favorite in your weeknight dinner rotation.

Instructions

1.Preheat oven to 400 degrees F.
2.In a medium-sized mixing bowl, combine the cream of chicken soup, water, lemon juice, and thyme/basil.
3.In a separate bowl, mix together the breadcrumbs and paprika.
4.Dip each chicken breast half into the soup mixture, then coat in the breadcrumb mixture. Place each chicken breast onto a baking sheet.
5.Lightly coat the top of each chicken breast with vegetable oil cooking spray (optional).
6.Bake for 30-35 minutes or until the internal temperature of the chicken reaches 165 degrees F.

PROS

This chicken dish is both easy to prepare and flavorful.
The crunchy breadcrumb coating is a nice contrast to the tender chicken.

Chicken is a good source of lean protein, and the soup mixture provides additional creaminess without excess fat.

CONS

If using canned soup, be cautious of the sodium content.
This dish may be high in sodium depending on the brand of soup used.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which helps to build and repair the body’s tissues. Chicken also contains B vitamins, which aid in energy metabolism. Additionally, thyme is high in antioxidants and has potential anti-inflammatory effects. Lemon juice is a good source of vitamin C, which supports immune function.

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