Lemon-Rosemary Grilled Pork Tenderloin

May 12, 2023May 12, 20230 16

Juicy and flavorful Lemon-Rosemary Grilled Pork Tenderloin recipe

by The Chefin Entree

Prep

10 min

Cook

25 min

Ready In

2 hr 35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

236

Sugar

Fat

16g

Pork tenderloin is a lean and flavorful cut of meat that's perfect for grilling. This Lemon-Rosemary Grilled Pork Tenderloin recipe takes full advantage of its flavor and juiciness by marinating it in a mixture of lemon juice, garlic, and fresh rosemary. The resulting dish is a crowd pleaser that's sure to impress even the pickiest eaters.

Instructions

1.	In a small bowl, whisk together the dry mustard, lemon juice, olive oil, rosemary, and garlic to create a marinade.
2.	Place the pork tenderloin in a large resealable plastic bag and pour in the marinade.
3.	Seal the bag and turn it several times to coat the pork evenly.
4.	Marinate the pork in the refrigerator for at least 2 hours or up to overnight.
5.	Preheat the grill to medium heat.
6.	Remove the pork from the marinade and discard the leftover marinade.
7.	Grill the pork over direct heat for 20-25 minutes, or until the internal temperature of the pork reaches 145°F.
8.	Remove the pork from the grill and let it rest for at least 5 minutes before slicing it.
9.	Serve the sliced pork warm with your favorite sides.

PROS

This recipe results in a juicy and flavor-packed pork tenderloin.

It’s a healthy and delicious main dish option that’s perfect for outdoor grilling season.

CONS

Pork tenderloin can be a little tougher than other cuts of pork, but marinating it in this recipe helps to tenderize the meat.

It’s important to not overcook the pork or it can become dry and tough.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein that’s low in saturated fat.
It’s also a good source of vitamins and minerals, including thiamin, selenium, and zinc.
The lemon juice and rosemary in this recipe also provide antioxidants and anti-inflammatory properties that support overall health.

	375 g pork tenderloin
	1 teaspoon dry mustard
	1/4 cup lemon juice
	1/4 cup olive oil
	1 tablespoon minced fresh rosemary or 1 teaspoon crushed dried rosemary
	1 garlic clove , minced