Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin

Jun 05, 2023June 5, 20230 1
Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin - A healthy and refreshing salad perfect for lunch or dinner
in Salad

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vinaigrette dressing
2 teaspoons minced shallots
1 teaspoon Dijon mustard
1 teaspoon extra virgin olive oil
1/2 teaspoon grated lemon peel
1 tablespoon lemon juice
1/4 teaspoon fresh ground black pepper
1/4 cup goat cheese
2 tablespoons fat-free cottage cheese
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon fresh ground black pepper
32 inches flour tortillas
2 cups chopped chopped roasted boneless skinless chicken breasts
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
336
Sugar
2g
Fat
15g
This Lemon Rosemary Chicken Quesadilla Salad With Shallot Mustard Vin is a perfect healthy and refreshing salad for lunch or dinner. The combination of rosemary and lemon gives it a delicious refreshing flavor that will leave you feeling satisfied and ready to tackle the day! The goat cheese and chicken provide an excellent source of protein while the salad greens add a nutrient-packed base to the dish. The dressing combines tangy shallot mustard vin with a hint of lemon, which will leave your taste buds tingling with delight. This recipe is perfect for those looking for a healthy and delicious meal and takes only a little bit of prep work.

Instructions

1.To make the dressing, whisk together vinaigrette dressing, shallots, Dijon mustard, olive oil, grated lemon peel, lemon juice, and black pepper.
2.In a separate bowl, mix goat cheese, cottage cheese, lemon juice, Dijon mustard, rosemary, and black pepper.
3.Preheat oven to 375 degrees F (190 degrees C).
4.Place the tortillas on a baking sheet, spray them with cooking spray, and bake for 5 minutes until crisp and lightly browned.
5.Put chopped chicken in a separate bowl, add 2 tablespoons of dressing and mix well.
6.In a large salad bowl, toss together salad greens, chicken, cheese mixture, and remaining dressing.
7.Cut each tortilla into 8 wedges and serve with the salad.

PROS

This salad is packed with protein and nutrients, making it a healthy and satisfying meal for lunch or dinner.

The lemon and rosemary give the salad a refreshing flavor, while the shallot mustard vin adds a punch of tangy flavor.

CONS

The salad can be time-consuming to prepare, as it has multiple components and requires some prep work.

The salad contains goat cheese, which can be high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salad greens are a healthy source of vitamins, minerals, and fiber, which can help reduce the risk of chronic diseases like heart disease, cancer, and obesity.
The chicken in this salad is a lean source of protein, which can help build and repair muscle tissue.
The lemon in the dressing is rich in vitamin C, which can support immune function and skin health.
The rosemary in the salad can improve digestion, enhance concentration, and reduce inflammation.

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