Lemon Rice with Dals

May 24, 2023May 24, 20230 9
Tangy and Flavorful Lemon Rice with Dals Recipe
in Rice

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups basmati rice
1/4 cup masoor dal
1/4 cup channa dal
1 medium onion
2 lemons
25 g butter
3/4 teaspoon mustard seeds
3/4 teaspoon cumin seed
1 teaspoon turmeric powder
2 bay leaves
2 -3 cloves
3 -4 cinnamon sticks
4 curry leaves
5 -6 cashew nuts ( chopped )
coriander sprig
dried parsley
fresh lemon rind
salt

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
8g
Lemon rice with dals is a popular South Indian dish that is loved for its tangy flavor and delicious taste. It is often served as a side dish with a variety of vegetable curries or can be eaten on its own as a main course. The combination of rice and lentils makes this dish wholesome and filling, while the lemon adds a refreshing burst of flavor. The various spices used in the recipe lend a unique aroma and depth to the dish, making it a crowd-pleaser for any occasion.

Instructions

1.Rinse the rice with cold water until the water runs clear and place it in a large pot or rice cooker with 3 cups of water. Bring the water to a boil, reduce the heat to low, cover, and cook for 15-20 minutes or until the rice is cooked through and fluffy.
2.In a separate pan, dry roast the masoor dal and channa dal over medium heat for approximately 5-7 minutes or until the dals turn golden brown. Take them off the heat and set them aside.
3.In a large saucepan or wok, melt the butter over medium heat and add the mustard seeds and cumin seeds, stirring until they pop. Add the bay leaves, cloves, and cinnamon sticks and cook for 1-2 minutes.
4.Add the chopped onion and sauté until the onion turns golden brown.
5.Add the turmeric powder and curry leaves, and stir for 1-2 minutes.
6.Add the roasted dals, chopped cashew nuts, lemon rind, and salt, stirring well to combine.
7.Reduce the heat to low, add the cooked rice, and stir until everything is well combined.
8.Squeeze the lemon juice over the top, garnish with coriander and dried parsley, and serve.

PROS

Lemon rice with dals is a tasty, tangy dish that is perfect for vegetarians and vegans.
It is rich in protein, vitamins, and minerals due to the dals and lemon in the recipe.

The dish is easy to make and can be customized by altering the spices and ingredients as per your preference.

CONS

The dish contains rice and dals which may not be suitable for people who are trying to lose weight.

The dish can also be high in sodium depending on the amount of salt added.

HEALTH & BENEFITS

Lemon rice with dals is high in protein and fiber due to the inclusion of dals and rice. It also contains vitamin C and antioxidants due to the lemons in the recipe.
The dish is also low in fat and is gluten-free, making it a healthy and filling meal option.

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