Lemon Quinoa Cilantro Chickpea Salad

Jun 08, 2023June 8, 20230 15
Lemon Quinoa Cilantro Chickpea Salad - a healthy and refreshing salad for any time of year
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup dry quinoa
2 cups vegetable broth
1 can garbanzo beans ( drained and rinsed )
1 cup cherry tomatoes , cut in half
2 avocados , diced
2 cups spinach
1 bunch cilantro
1/4 cup onion
2 small garlic cloves
2 lemons , juice of
1 lemon , zest of
2 teaspoons Dijon mustard
2 teaspoons olive oil
1 teaspoon agave nectar ( or honey )
1/2 teaspoon cumin
1 dash salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
416
Sugar
4g
Fat
22g
This Lemon Quinoa Cilantro Chickpea Salad is a refreshing and nutritious dish that can be served as a main course or a side dish. The salad is perfect for a summer picnic, a potluck party, or a quick lunch at home. It is easy to make, requires simple ingredients, and can be customized to suit your taste and preferences. The combination of quinoa, garbanzo beans, cherry tomatoes, avocado, and cilantro is a winning combination of flavors, textures, and colors that will satisfy your taste buds and your nutritional needs.

Instructions

1.Rinse quinoa in fine mesh strainer and drain well.
2.Heat 2 cups vegetable broth and the rinsed quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until the quinoa is tender (15-20 minutes).
3.Peel the garlic, chop into small pieces and put in a bowl. Juice the 2 lemons and zest 1 lemon. Add the lemon juice and zest to the same bowl.
4.Add Dijon mustard, olive oil, agave nectar, cumin, and salt and pepper to the bowl with garlic and lemon.
5.Drain and rinse the garbanzo beans and add to the bowl.
6.Rinse and chop the cilantro and add to the bowl.
7.Rinse and chop the spinach and add to the bowl.
8.Chop the onion and cherry tomatoes in half and add to the bowl.
9.Stir everything together until well mixed and put in the fridge for at least 20 minutes to chill.

PROS

This Lemon Quinoa Cilantro Chickpea Salad is bursting with fresh flavors and healthy ingredients.

The recipe is vegetarian, vegan, gluten-free, and dairy-free.

It is low in calories and high in protein, fiber, and vitamins.

CONS

Some people may find the flavor too tangy or garlicky.

The salad must be refrigerated and eaten within a few days to avoid spoilage.

HEALTH & BENEFITS

This salad is packed with healthy nutrients that promote good health and prevent disease.
The quinoa is high in protein, fiber, vitamins, and antioxidants.
The spinach is rich in iron, calcium, and vitamins A and C.
The garbanzo beans are an excellent source of plant-based protein, fiber, and vitamins B and K.
The cilantro is a potent anti-inflammatory and antioxidant herb that supports healthy digestion and protects against chronic diseases.
The lemon juice and garlic have antibacterial, antiviral, and anti-inflammatory properties that strengthen the immune system and promote cardiovascular health.

Print

Leave a Reply

Your email address will not be published.