Lemon & Pine Nut Lamb Patties

May 31, 2023May 31, 20230 20
Lemon & Pine Nut Lamb Patties with Burghul Salad
in Lamb

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g lamb , minced ( Australians ) or 800 g ground lamb ( Americans )
75 g toasted pine nuts
1/2 cup of fresh mint , finely chopped
1 tablespoon lemon zest , grated
3 teaspoons ground cumin
1 egg
olive oil flavored cooking spray
1 1/2 cups burghul
1 1/2 cups boiling water
250 g cherry tomatoes , halved
1 bunch of fresh mint , finely shredded
1 bunch fresh continental fresh parsley leaves , coarsely chopped
6 green shallots , ends trimmed , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
428
Sugar
3g
Fat
23g
If you're looking for a tasty and nutritious alternative to traditional beef burgers, these Lemon & Pine Nut Lamb Patties with Burghul Salad are the perfect meal for you. Juicy and flavorful, these lamb patties are a great way to mix up your usual dinner routine. They're easy to make, and the burghul salad adds a fresh and vibrant touch to the dish. This recipe serves 6 people.

Instructions

1.In a large bowl, combine the minced lamb, toasted pine nuts, fresh mint, lemon zest, ground cumin, and egg. Mix well to combine.
2.Divide the mixture into 12 equal portions, then shape each portion into a patty.
3.Heat a non-stick frying pan over medium-high heat, then lightly spray with cooking oil. Cook the patties in batches for 2-3 minutes on each side, or until browned and cooked through.
4.Meanwhile, place the burghul in a large heatproof bowl, then pour in the boiling water and cover with a lid or plastic wrap. Let it sit for 10-15 minutes, or until the water has been absorbed.
5.Once cooked, fluff the burghul with a fork and add the halved cherry tomatoes, shredded mint, chopped parsley, and sliced green shallots. Mix well to combine, then season with salt to taste.
6.Serve the lamb patties with the burghul and enjoy!

PROS

These lamb patties are packed with flavor, thanks to the fresh herbs, spices, and pine nuts.

The burghul salad is a nutritious and delicious accompaniment that complements the lamb perfectly.

CONS

Ground lamb can be high in fat, so these patties should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, which helps support healthy blood cells.
Burghul is a nutrient-rich grain that is high in fiber, protein, and vitamins B and E. It can help regulate digestion and promote heart health.

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