Lemon Pepper & Mustard Baked Ahi – Mahi Mahi – Salmon

May 31, 2023May 31, 20230 0
Lemon Pepper & Mustard Baked Ahi - Mahi Mahi - Salmon
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole lemon , juice of
1 garlic clove , minced
10 ounces fresh mahi mahi
1/2 tablespoon ground black pepper
1 tablespoon unsalted butter
1 teaspoon fresh basil , chopped
1 tablespoon honey ( maple syrup if not available )
1/4 teaspoon salt
1/2 teaspoon Worcestershire sauce ( optional )
1 scallion , chopped
1 teaspoon Dijon mustard

Nutrision Information

Servings Per Recipe
2
Calories
265
Sugar
8g
Fat
11g
Lemon Pepper & Mustard Baked Ahi - Mahi Mahi - Salmon is a delicious and healthy seafood recipe that is perfect for a quick and easy dinner. The lemon pepper and mustard sauce adds a bold and zesty flavor to the fish, and the dish can be made with any type of fish you like. This baked fish recipe is high in protein and omega-3 fatty acids, which are important for your heart, brain, and overall health. It's also super easy to make, taking only about 15 minutes to bake in the oven. Serve with some steamed veggies or a salad for a complete meal.

Instructions

1.Preheat oven to 350°F (180°C)
2.In a small bowl, whisk together lemon juice, garlic, honey (or maple syrup), salt, pepper, Dijon mustard, chopped basil, Worcestershire sauce, and melted unsalted butter. Set aside.
3.Place mahi mahi (or salmon or ahi) fillets on a baking dish.
4.Pour the mustard mixture over the fish.
5.Top with chopped scallions.
6.Bake for 12-15 minutes or until cooked through.
7.Serve with lemon wedges.
8.

PROS

This baked fish recipe is super quick and easy to make, perfect for a healthy weeknight dinner.

It’s a great source of protein and omega-3 fatty acids, which are good for your heart, brain, and overall health.

The lemon pepper and mustard sauce adds a zesty and tangy flavor to the fish.

You can use any type of fish for this recipe, such as mahi mahi, salmon, or ahi.

CONS

Some people may not like the taste of mustard or lemon pepper.

Fish can be expensive, especially if you’re trying to eat it regularly.

HEALTH & BENEFITS

Fish is a nutritious food that is high in protein and omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation.
Omega-3 fatty acids also have potential anti-cancer properties.
Lemon juice is a natural source of vitamin C, which boosts your immune system and helps your body absorb iron from plant-based foods.
Garlic has antimicrobial properties and can help lower blood pressure and cholesterol levels.

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