Lemon Pepper Baked Hamour Fish

May 23, 2023May 23, 20230 4

Lemon Pepper Baked Hamour Fish Recipe

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

Lemon Pepper Baked Hamour Fish is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Hamour fish is a popular fish in the Middle East and is known for its delicate texture and mild, slightly sweet flavour. This recipe uses a blend of spices and fresh garlic to create a fragrant, flavourful dish that will leave you feeling satisfied and nourished. Baking the fish in the oven is a healthy cooking method that helps to retain moisture and nutrients, making it a delicious and nutritious option for any occasion.

Instructions

1.	Preheat the oven to 190°C.
2.	Place the hamour fillet in a baking dish and sprinkle salt, turmeric and cumin powder over it.
3.	Spread chopped garlic over the fillet evenly.
4.	Drizzle oil and fresh lemon juice over the fillet.
5.	Rub the fillet gently with your hands to mix the spices and ingredients evenly.
6.	Bake the fillet in the preheated oven for 20 minutes until the fish is cooked through and flakes easily with a fork.
7.	Remove the fish from the oven, let it cool for a few minutes and serve warm.

PROS

This dish is a low-fat option that is high in protein and omega-3 fatty acids, which support heart and brain health.

The spices used in the recipe create a flavourful, aromatic dish that is sure to impress your guests.

CONS

The fish will emit a strong odour while being baked, which may be unpleasant for some people.

Overcooking the fish can result in a dry and tough texture, so care should be taken to not overbake the fillet.

HEALTH & BENEFITS

Hamour fish is an excellent source of protein that is low in fat and calories.
The omega-3 fatty acids in the fish may help lower blood pressure, reduce inflammation, and lower the risk of heart disease and stroke.
The garlic used in this recipe has been linked to promoting healthy digestion and reducing the risk of heart disease and certain cancers.

	680 g hamour fillet
	3/4 teaspoon salt
	1/4 teaspoon turmeric powder
	3/4 teaspoon cumin powder
	2 cloves garlic , peeled , washed and finely chopped
	1 1/2 teaspoons oil
	2 1/4 teaspoons fresh lemon juice