Lemon Pasta E Fagioli

May 10, 2023May 10, 20230 2
Lemon Pasta E Fagioli recipe with cannellini beans and fresh herbs
in Pasta

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ditalini , half cooked
3 tablespoons olive oil
1/2 onion , minced
4 garlic cloves , minced
1 jalapeno , seeded and minced
1 bell pepper , seeded and diced
1 stalk celery , chopped
1 potato , diced finely
2 cups cannellini beans
1 can tomatoes with juice
3 tablespoons lemon juice
2 tablespoons parsley , chopped
1/2 tablespoon oregano , chopped
1 tablespoon fresh rosemary , chopped
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
5g
Fat
14g
Lemon pasta e fagioli is a delicious, healthy, and filling meal that originated from Italy. This dish is typically made with cannellini beans, tomato sauce, and pasta. It is often served with a sprinkle of fresh herbs and lemon juice. This recipe is vegetarian and gluten-free, making it perfect for anyone who wants a heart-healthy and satisfying dish. The combination of the herbs, lemon juice, and beans will leave you feeling full and satisfied. The lemon pasta e fagioli is versatile and can be enjoyed for lunch or dinner. It requires minimal prep time and is easy to make.

Instructions

1.First, heat the olive oil in a large pot over medium heat.
2.Add the onion, garlic, jalapeno, bell pepper, and celery. Cook until the vegetables are tender, for about 5 minutes.
3.Add the diced potatoes and cook for 5 minutes or until they are tender.
4.Add the cannellini beans and canned tomatoes with juice.
5.Bring the mixture to a boil then reduce to a simmer, allowing it to cook for 30 minutes.
6.Add the cooked pasta, lemon juice, parsley, oregano, and rosemary to the pot.
7.Season the pasta e fagioli with salt and pepper to taste.

PROS

Lemon pasta e fagioli is a hearty and filling dish that is perfect for a cold winter evening.
It is packed with nutrients and flavor.

CONS

Although this dish is healthy, it is not suitable for those who follow a low-carb or low-fat diet.

HEALTH & BENEFITS

Cannellini beans provide a beneficial amount of protein, dietary fiber, complex carbohydrates, and vitamins, including iron, magnesium, and the B vitamins.
Lemon is also a good source of vitamin C, which may help protect against cardiovascular disease and stroke.

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