Lemon Orzo Primavera

May 10, 2023May 10, 20230 14
Lemon Orzo Primavera - a zesty and nutritious pasta dish filled with shredded veggies and Parmesan cheese
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup uncooked orzo pasta
1 clove garlic , crushed
1 medium zucchini , shredded
1 medium carrot , shredded
1 can vegetable broth
1 lemon , zested
1 tablespoon chopped fresh thyme
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
228
Sugar
3g
Fat
8g
Lemon Orzo Primavera is a light and refreshing pasta recipe that is perfect for spring and summer seasons. The recipe features orzo pasta, a rice-shaped pasta that cooks faster than regular pasta, along with shredded zucchini and carrots that add flavor and nutrition to the dish. The lemon zest and fresh thyme provide a zesty, herbaceous flavor that pairs well with the veggies and pasta. This vegan-friendly recipe is perfect for a quick lunch or dinner and can be paired with a side salad or protein to make it a balanced meal.

Instructions

1.Heat olive oil in a pan over medium heat.
2.Add orzo and crushed garlic, stir for 2 minutes and add shredded zucchini and carrots, stir for another 2 minutes.
3.Add vegetable broth along with zest of one lemon and chopped fresh thyme, bring to a boil.
4.Reduce heat and let it simmer for 10-12 minutes, stirring occasionally until orzo is cooked and liquid is absorbed.
5.Take off heat, fluff with a fork and add grated Parmesan cheese, stir and serve immediately.

PROS

This pasta recipe is vegan-friendly, low in fat, high in fiber, and quick to make.

The shredded vegetables add crunch and nutrition to the dish.

The lemon zest and fresh thyme provide a bright, zesty flavor.

CONS

The orzo pasta in this dish is made from refined flour and high in carbs, which may not be suitable for everyone.

The recipe may lack protein, which can be added by pairing it with a protein-rich side dish or adding tofu or beans to the pasta.

HEALTH & BENEFITS

Lemon Orzo Primavera is a healthy pasta dish that provides a good balance of complex carbs, fiber, and vitamins.
The shredded zucchini and carrots are rich in antioxidants, vitamins, and minerals.
The lemon zest may aid digestion and boost immunity, while thyme is known for its anti-inflammatory and anti-bacterial properties.

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