Lemon Myrtle and Thyme Marinade

May 30, 2023May 30, 20230 0

Lemon Myrtle and Thyme Marinade for Grilled Chicken

by The Chefin Marinade

Prep

10 min

Cook

14 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

12g

The lemon myrtle and thyme marinade is a delicious and fresh alternative to traditional marinades for grilled chicken. The combination of lemon and thyme gives the dish a zesty and unique flavor that is perfect for warm summer evenings. This dish is suitable for those who are health-conscious and looking for a nutritious and flavorful option for their meals. Grilled chicken is a versatile choice that can be enjoyed as a main course, on top of a salad, or as a sandwich filling.

Instructions

1.	In a small bowl, mix together the lemon juice, lemon zest, olive oil, thyme leaves, lemon myrtle, crushed garlic, salt, and pepper.
2.	Place chicken in a resealable plastic bag and pour the marinade over the chicken.
3.	Seal the bag and place in the refrigerator for at least 30 minutes or up to 24 hours, turning occasionally.
4.	Preheat the grill to medium-high heat.
5.	Remove chicken from marinade and discard any excess marinade.
6.	Grill the chicken for 6-7 minutes per side or until fully cooked.

PROS

This marinade adds a fresh and zesty flavor to grilled chicken, making it a perfect dish for summer.

The combination of lemon myrtle and thyme makes it a unique and flavorful choice.

CONS

This dish requires some preparation time, and the chicken needs to marinate for at least 30 minutes.

It may not be a suitable choice for quick weeknight meals.

HEALTH & BENEFITS

This lemon myrtle and thyme marinade is a healthy option for those watching their weight and looking for a low-fat, low-calorie meal.
The marinade is packed with antioxidants and anti-inflammatory properties that can support overall health and wellbeing.
In addition, the chicken itself is a great source of lean protein.

	1/3 cup fresh lemon juice
	1/4 teaspoon lemon zest , finely grated
	1/3 cup olive oil
	1 teaspoon fresh thyme leave , finely chopped
	1/3 teaspoon dried lemon myrtle
	1 garlic clove , crushed
	sea salt
	fresh ground black pepper