Lemon Herb Roasted Turkey Breast

May 31, 2023May 31, 20230 13

Healthy and Delicious Lemon Herb Roasted Turkey Breast

by The Chefin Meat

Prep

15 min

Cook

2 hr 30 min

Ready In

2 hr 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

359

Sugar

Fat

Lemon Herb Roasted Turkey Breast is a mouth-watering dish perfect for thanksgiving dinner. The crisp lemon-herb flavor with the tender roasted turkey meat is a match made in heaven. This dish has a subtle tangy taste with herbal undertones. The dish, being very low in calories when compared to other traditional thanksgiving menu items, is a healthy alternative that can be enjoyed regularly. The bone-in turkey breast creates an extra element of flavor to the dish. This dish is perfect for any event or family gathering. It is low in calories and packed with nutrition, making it an ideal option for health-conscious people.

Instructions

1.	Preheat oven to 375°F.
2.	In a small mixing bowl, combine the green onions, lemon peel, rubbed sage, ½ teaspoon of lemon pepper, marjoram, and garlic.
3.	Using your hands, loosen the skin of the turkey breast and rub the herb mixture between the skin and the meat.
4.	Sprinkle salt and remaining lemon pepper over the turkey breast.
5.	Place the turkey breast on a roasting pan and roast in the oven for about 2 to 2 ½ hours or until a meat thermometer reads 165°F when inserted into the thickest part of the breast.
6.	Remove the turkey breast from the oven once done, let it cool for 10-15 minutes, then slice and serve.

PROS

This lemon herb roasted turkey breast is packed with flavor, juicy, and tender.

It is a healthy source of protein and is low in fat and calories when compared to other meats like beef and pork.

CONS

The turkey breast should be cooked for a considerable amount of time, making it unsuitable for a quick weeknight meal.
Also, it may be difficult to find bone-in turkey breast in supermarkets.

HEALTH & BENEFITS

Turkey is rich in a variety of nutrients including protein, iron, zinc, and potassium.
It is less in calories, saturated fat, and cholesterol as compared to other meats, making it an ideal choice for people aiming for a healthy diet after workouts or in general.
Lemon contains Vitamin C which is essential for skin health and for boosting the immune system. It also acts as an anti-inflammatory agent.

	3 green onions , chopped
	2 teaspoons lemon peel , grated
	1 1/2 teaspoons rubbed sage
	1 teaspoon lemon pepper , divided
	1/2 teaspoon dried marjoram
	1 garlic clove , minced
	6 lbs turkey breast , bone in
	1/2 teaspoon salt , to taste