Lemon, Herb and Fish Risotto

May 10, 2023May 10, 20230 3
A refreshing and flavorful Lemon, Herb and Fish Risotto
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

60 g butter
400 g skinless firm white fish fillets , cut into 3 cm ( such as coley , cod , blue-eye , ling , hake )
5 cups fish stock
1 onion , finely chopped
1 garlic clove , crushed
1 teaspoon ground turmeric
330 g risotto rice ( arborio )
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 tablespoon snipped chives
1 tablespoon chopped dill
sliced lemons or lime , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
1g
Fat
18g
Lemon, Herb and Fish Risotto is a delicious and healthy way to incorporate fish in your diet. This dish combines savory and bold flavors with the refreshing taste of lemon and herbs. The creamy texture of the risotto pairs perfectly with the tender and flaky fish. The addition of turmeric gives it a beautiful yellow color and provides an extra boost of flavor and potential health benefits. This dish is perfect for a special occasion or a cozy night in with your loved ones.

Instructions

1.In a large saucepan, melt half of the butter over medium heat.
2.Add the fish and cook for 4-5 minutes or until cooked through. Remove from the pan and set aside.
3.In the same pan, add the remaining butter and cook the onion and garlic until softened.
4.Add the turmeric and rice and stir to coat.
5.Gradually add the stock, stirring continuously, until the risotto is creamy and the rice is cooked through.
6.Stir in the lemon juice, herbs, and cooked fish.
7.Serve garnished with sliced lemon or lime.

PROS

This Lemon, Herb and Fish Risotto is bursting with flavor and makes for a refreshing and satisfying meal.

The fish and herbs provide a good source of protein and antioxidants, respectively.

CONS

Risotto can be time-consuming and requires constant stirring, so it may not be suitable for busy weeknights.

Some people may find the fishy taste of this dish off-putting.

HEALTH & BENEFITS

This dish is a good source of protein and antioxidants.
The fish contains omega-3 fatty acids, which may reduce inflammation and improve heart health.
The herbs provide vitamins and minerals that support overall health and may have anti-inflammatory and antimicrobial properties.

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