Lemon Haloumi With Fried Capers

May 09, 2023May 9, 20230 4

Lemon Haloumi With Fried Capers - A flavorful dish for a quick meal

by The Chefin Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 1/2 tablespoons olive oil
	180 g tsps halloumi cheese , sliced
	2 small red birdseye chilies , thinly sliced
	2 teaspoons drained baby capers
	1 teaspoon finely grated lemon rind
	2 tablespoons lemon juice
	80 g mixed lettuce leaves

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

Fat

30g

Lemon Haloumi With Fried Capers is a flavorful dish that combines the salty and tangy taste of halloumi cheese, baby capers, and lemon juice with the spiciness of birdseye chilies. Halloumi cheese is a popular semi-hard cheese originating from Cyprus, that is known for its unique high melting point and salty taste. It is often used in Mediterranean and Middle Eastern cuisines, and can be grilled or fried. The spicy and citrusy flavors of this dish make it a perfect choice for those who enjoy bold flavors. It is easy to prepare and can be served as a main course or a side dish. The dish is gluten-free, vegetarian, and low in carbohydrates, making it a good option for those on a specific diet plan.

Instructions

1.	Heat 1 tablespoon of olive oil in a frying pan over medium-high heat.
2.	Add sliced halloumi cheese and cook for 1-2 minutes on each side, or until golden brown.
3.	Remove halloumi from the pan and set aside.
4.	In the same pan, add the remaining 1/2 tablespoon of olive oil, thinly sliced birdseye chilies, and baby capers. Fry for 1-2 minutes, or until fragrant.
5.	Add finely grated lemon rind and lemon juice to the pan and stir to combine.
6.	Place mixed lettuce leaves on a serving plate.
7.	Top with the cooked halloumi cheese and the fried capers-chili mixture.
8.	Serve immediately.

PROS

Lemon Haloumi With Fried Capers is an easy and delicious meal that can be prepared in less than 15 minutes.
This dish is perfect for a quick lunch or dinner.

Halloumi cheese is a good source of protein, calcium, and magnesium.
Lettuce leaves provide vitamins A and K, dietary fiber, and are low in calories.

CONS

Halloumi cheese is high in sodium, so this dish should be consumed in moderation.
Baby capers are high in sodium as well.
Birdseye chilies may be too spicy for some people.

HEALTH & BENEFITS

This dish contains a good amount of protein, calcium, and magnesium from halloumi cheese. Vitamins A and K, and dietary fiber from the lettuce leaves. The lemon juice and capers provide a tangy taste that may stimulate digestion.