Lemon grass beef parcels

Jun 09, 2023June 9, 20230 2
Lemon grass beef parcels - a delicious Vietnamese appetizer
in Appetizer

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g chinese vermicelli
350 g lean ground beef
1/2 cup bean sprouts
2 stalks lemongrass , tender bases finely chopped
1 tablespoon lemon juice
1 tablespoon fish sauce
2 spring onions , finely sliced
1 can water chestnuts , drained and finely chopped
12 rice paper sheets
12 fresh mint leaves
sweet chili sauce

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
1g
Fat
10g
Lemon grass beef parcels are a popular appetizer in Vietnamese cuisine, often served at family gatherings and special occasions. The unique combination of flavors and textures make them a crowd-pleaser, with the crunch of the bean sprouts and water chestnuts complementing the fragrant, citrusy flavor of the lemongrass. These parcels are baked instead of fried for a healthier twist on the traditional Vietnamese recipe. Serve them piping hot with a side of sweet chili sauce for dipping.

Instructions

1.Soak the vermicelli in boiling water for 3 minutes, then drain and chop into small pieces.
2.In a large mixing bowl, combine the ground beef, bean sprouts, lemongrass, lemon juice, fish sauce, and sliced spring onions. Mix well.
3.Stir in the chopped water chestnuts and soaked vermicelli.
4.Preheat oven to 375°F (190°C).
5.Place the rice paper sheets one at a time in a bowl of hot water and soak for 10 seconds, until soft and pliable.
6.Place the soaked rice paper sheet on a clean, flat surface. Add a few mint leaves to the center and a spoonful of the beef mixture.
7.Fold the paper around the filling tightly, folding in the sides like a burrito. Repeat until all 12 parcels are made.
8.Place the parcels on a baking tray lined with parchment paper and bake in the preheated oven for 15-20 minutes, until golden brown and cooked through.
9.Serve hot with sweet chili sauce for dipping.

PROS

These lemon grass beef parcels are a great appetizer for any occasion, with their unique flavor and satisfying crunch.
They are also relatively low in calories and fat compared to other meat-based appetizers.

CONS

The rice paper can be difficult to work with and may tear if not handled carefully.
Some may find the lemongrass flavor to be too strong.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a great option for those trying to maintain a healthy diet. Lemongrass has been shown to have anti-inflammatory and antioxidant properties, as well as aiding in digestion.

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