Lemon Grass and Tofu Nuggets

May 20, 2023May 20, 20230 2
Lemon Grass and Tofu Nuggets, a delicious and healthy vegan recipe
in Vegan

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch spring onion , chopped
2 inches gingerroot , peeled and chopped
2 stalks lemongrass , chopped
1/4 cup coriander leaves
2 garlic cloves , chopped
1 tablespoon sugar
1 tablespoon soy sauce
75 g breadcrumbs
300 g firm tofu
1 egg
plain flour , for dusting
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
4g
Fat
12g
Looking for a tasty and healthy vegan alternative to traditional chicken nuggets? Look no further than these Lemon Grass and Tofu Nuggets! Made with fresh herbs and spices, these nuggets have a unique flavor profile that is sure to satisfy your cravings. The tofu is blended with a fragrant mix of lemongrass, ginger, and coriander, then shaped into nuggets and coated in flour and breadcrumbs. They can be fried to a crispy golden brown, or baked in the oven for a healthier twist. Serve these nuggets with your favourite dipping sauce for a delicious and satisfying meal!

Instructions

1.Preheat vegetable oil in a deep frying pan over medium heat
2.In a food processor combine the spring onion, ginger, lemongrass, coriander, garlic, sugar and soy sauce.
3.Add the breadcrumbs to the mixture and mix in the tofu. Pulse until the desired texture is reached.
4.Beat the egg in a bowl and place the plain flour and breadcrumbs in separate bowls.
5.Using wet hands, shape the mixture into nuggets.
6.Dust each nugget in the flour, then coat with the egg mixture and coat in breadcrumbs.
7.Fry the nuggets in the preheated oil for 3-4 minutes or until golden brown.
8.Serve hot or cold with your favourite dipping sauce.

PROS

These vegan nuggets are a healthier alternative to traditional nuggets as they are made with tofu and are low in saturated fat.
Plus, the recipe is versatile and can be customized with your favourite dipping sauce.

CONS

Frying the nuggets can add extra calories if you’re not careful with the amount of oil used.
Plus, some people may find the texture of the tofu nuggets unappealing if they are not used to it.

HEALTH & BENEFITS

Tofu is a great source of protein and essential amino acids, making it a good option for vegans or vegetarians. Lemongrass has been used in traditional medicine to help with digestion and inflammation, and ginger can help ease nausea and motion sickness. Plus, the addition of coriander can provide a boost of antioxidants.

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