Lemon-Garlic Shrimp and Grits

May 14, 2023May 14, 20230 0
Lemon-Garlic Shrimp and Grits - A savory seafood meal perfect for any occasion
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
1 cup stone-ground grits
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
1 pound uncooked medium shrimp - peeled and deveined , tails left intact
2 tablespoons unsalted butter
2 large cloves garlic , minced
1 pinch cayenne pepper ( optional )
2 tablespoons water
1/2 lemon , juiced
2 tablespoons coarsely chopped fresh parsley
1/2 lemon , cut into wedges

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
0g
Fat
14g
Lemon-Garlic Shrimp and Grits is a classic southern dish that has become a favorite in other parts of the world too. Grits are a cornmeal-based dish, whereas shrimp is a popular seafood. Combined, they make a nutritious and heartwarming dish. This particular recipe uses stone-ground grits, which take a bit longer to cook than the instant variety but are known for their flavor. The zest of lemon and garlic brings out the flavors of the shrimp, and the dish can be served hot or cold, making it versatile. Additionally, the meal is gluten-free, so people with gluten intolerance can also enjoy it.

Instructions

1.In a medium saucepan, bring water to a boil.
2.Gradually whisk grits into boiling water.
3.Reduce heat to low and simmer, stirring occasionally for 20-25 minutes until done.
4.Add salt, pepper and butter to grits, and stir until butter is melted.
5.In a large pan, heat butter over medium heat.
6.Add garlic and optional cayenne pepper.
7.Stir in shrimp and cook until pink for about 3-4 minutes.
8.Add water and lemon juice, and cook for an additional 2-3 minutes.
9.Remove from heat and sprinkle with parsley.
10.Serve shrimp over a bed of grits with lemon wedges on the side.

PROS

Lemon-Garlic Shrimp and Grits is a flavorful dish that is easy to prepare and makes a perfect dinner or brunch.

The combination of juicy shrimp with garlic, lemon and cayenne pepper creates a zesty and juicy taste.

It is also a gluten-free and low-calorie option.

CONS

The grits might be a bit denser than usual since we’re using stone-ground grits.

To avoid this, cook them for longer than usual.

HEALTH & BENEFITS

The shrimp is a good source of protein and omega-3 fatty acids, which help reduce inflammation in the body and improve heart health.
Grits are a low-fat and low-calorie carbohydrate source that provides energy to the body.
Lemons contain antioxidants which protect against diseases and improve blood pressure levels.
Garlic has antibacterial and antiviral properties that boost the immune system and reduce the risk of diseases.

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