Lemon Garlic Butter Salmon

May 05, 2023May 5, 20230 2

A delicious and healthy salmon recipe with lemon and garlic butter sauce

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

28g

This Lemon Garlic Butter Salmon recipe is perfect for a quick and healthy dinner. The lemon and garlic butter sauce adds a burst of flavor to the tender salmon fillet. It's easy to make and great for anyone who wants to eat more seafood.

Instructions

1.	Season the salmon fillet with salt and black pepper.
2.	In a pan, melt unsalted butter and sauté minced garlic.
3.	Add lemon juice and chopped parsley to the pan.
4.	Place the salmon fillet in the pan, skin side down and cook for 5-7 minutes.
5.	Baste the salmon with the lemon garlic butter sauce while cooking.
6.	Serve with more sauce on top.

PROS

High in protein and omega-3 fatty acids.

Great for heart health and weight management.

Easy to make and delicious.

CONS

Can be expensive depending on the type of salmon used.

Skin may stick to the pan during cooking.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids which are essential for heart health.
It also helps with weight management and reduces inflammation in the body.

	Salmon fillet
	Salt
	Black pepper
	Lemon juice
	Unsalted butter
	Garlic cloves
	Parsley