Lemon Fish With Sauteed Beans and Tomatoes

May 30, 2023May 30, 20230 2

Lemon Fish with Sauteed Beans and Tomatoes Recipe

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Lemon Fish With Sauteed Beans and Tomatoes is a simple and delicious recipe that's perfect for a quick and healthy dinner. The fish fillets are marinated in a zesty lemon and olive oil mixture and baked until tender and juicy. The sauteed green beans and cherry tomatoes add a burst of flavour and nutrition to the dish, while the baby spinach leaves provide a pop of colour and texture. This meal is perfect for anyone looking to eat healthily without compromising on taste.

Instructions

1.	Preheat oven to 200°C.
2.	Line a baking dish with baking paper and place the fish fillets in the dish.
3.	In a small bowl mix together the lemon juice, lemon zest and olive oil.
4.	Drizzle the mixture over the fish fillets, making sure they are coated evenly.
5.	Season with salt and pepper to taste.
6.	Place in the oven and bake for 15 minutes, or until the fish is cooked through.
7.	Meanwhile, heat a large non-stick frying pan over high heat.
8.	Add the green beans and cherry tomatoes to the pan and saute for 4-5 minutes or until vegetables are cooked through.
9.	Add garlic to the pan and stir for 1-2 minutes.
10.	Season with red wine vinegar and salt and pepper to taste.
11.	Serve the fish fillets alongside the sauteed vegetables and baby spinach leaves.

PROS

This dish is light, healthy and easy to prepare.

High in protein and fibre, it’s a great option for anyone looking to eat healthily without sacrificing flavour.

CONS

Fish can be an expensive ingredient and may not be accessible to everyone.

Some people may not enjoy the flavour of fish or may be allergic to it.

HEALTH & BENEFITS

This dish is packed with nutrients and vitamins, including vitamin C and K, folate, calcium, and iron.
It’s also high in protein and omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. The green beans and tomatoes provide additional fibre and antioxidants, supporting overall health and wellbeing.

	4 white fish fillets , hake suggested
	1 lemon , juiced and rind finely zested
	2 teaspoons olive oil
	250 g green beans , trimmed
	250 g cherry tomatoes , halved
	1 garlic clove , crushed
	150 g baby spinach leaves
	2 tablespoons red wine vinegar