Lemon Dill Broiled Fish

May 11, 2023May 11, 20230 10
Lemon Dill Broiled Fish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 garlic cloves , sliced
1/4 teaspoon salt
1 pinch ground black pepper
4 tilapia fillets ( about 1 lb . )
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon dried dill weed

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
1g
Fat
10g
Lemon Dill Broiled Fish is a light and refreshing seafood dish that is perfect for a healthy weeknight dinner or a weekend lunch. This recipe is simple and easy to prepare, making it a great choice for beginner chefs or busy families. Tilapia is a mild-tasting fish that is readily available in most grocery stores. It is a great choice for people who are looking for a high-protein, low-fat alternative to red meat. The lemon-dill flavor combination is a classic pairing that is fresh and delicious. It is perfect for summer months when lighter meals are more appealing.

Instructions

1.Preheat the broiler to high.
2.In a small skillet, heat the olive oil over medium heat. Add the garlic slices and cook until fragrant, about 2 minutes.
3.Brush an oven-safe baking dish with a bit of the garlic oil to prevent sticking.
4.Season both sides of the tilapia fillets with salt and black pepper, then place them in the prepared baking dish.
5.In a small bowl, whisk together the lemon juice, Dijon mustard, dill weed, and remaining garlic oil until well combined.
6.Spoon the lemon-dill mixture over the tilapia fillets.
7.Broil for 5-7 minutes, or until the fish is cooked through and has turned a golden-brown color. Serve immediately.

PROS

Tilapia is a low-fat, high-protein fish that is rich in omega-3 fatty acids and vitamin D.

The lemon-dill flavor combination is fresh and flavorful, and the broiling method adds a nice crispy texture to the fish.

CONS

Some people find that tilapia has a slightly earthy flavor that may take some getting used to.

Additionally, it is important to be mindful of the source and sustainability of your tilapia, as some farming practices can be harmful to the environment.

HEALTH & BENEFITS

Tilapia is a great source of lean protein and is low in fat and calories.
This fish is also rich in omega-3 fatty acids, which are important for heart health and brain function.
Lemon juice is packed with vitamin C and antioxidants, while dill weed has been shown to have antibacterial properties and may help to reduce inflammation in the body.

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