Lemon-Dijon Cauliflower

May 11, 2023May 11, 20230 17

A tangy twist to the classic cauliflower dish - Lemon-Dijon Cauliflower

by The Chefin Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Lemon-Dijon Cauliflower is a tangy twist to the classic roasted cauliflower dish that is perfect for any vegetarian meal or as a side dish to a main course. The combination of Dijon mustard, lemon juice, and fresh chives adds a tangy and flavorful twist to the dish, while the nonfat yogurt and lemon zest provide a fresh and light taste. This dish is both healthy and low-calorie, making it ideal for people who are watching their weight or trying to maintain a balanced diet.

Instructions

1.	Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2.	Cut the cauliflower into florets and set them aside.
3.	In a small bowl, whisk together the nonfat yogurt, Dijon mustard, lemon juice, grated lemon peel, crushed garlic clove, and chopped chives until well combined.
4.	Season the cauliflower florets with salt and black pepper, then toss them with the yogurt mixture until completely coated.
5.	Place the cauliflower on the prepared baking sheet and roast for 20 to 25 minutes, until tender and lightly browned.
6.	Serve the Lemon-Dijon Cauliflower immediately, garnished with additional chopped chives, if desired.

PROS

This cauliflower dish is a healthy and flavorful side dish that is both low in calories and high in fiber.

The tangy yogurt sauce is low-fat and adds a boost of protein to the meal.

CONS

Some people may not enjoy the tangy flavor of the yogurt sauce.

Cooking the cauliflower can be time-consuming and requires some effort.

HEALTH & BENEFITS

Cauliflower is an excellent source of fiber, vitamins C and K, and folate.
The nonfat yogurt used in this recipe is a good source of protein and calcium, while the Dijon mustard provides a unique blend of antioxidants and anti-inflammatory compounds.
The lemon zest adds a fresh flavor and aroma to the dish.

	1 medium cauliflower
	1/4 cup plain nonfat yogurt
	1 tablespoon Dijon mustard
	1/2 tablespoon lemon juice
	1/2 teaspoon grated fresh lemon peel
	1 large garlic clove , crushed
	2 teaspoons finely chopped fresh chives
	salt and pepper