Lemon Chicken Stir-Fry with walnuts

May 25, 2023May 25, 20230 13
Lemon Chicken Stir-Fry with walnuts - A Tangy and Nutty Delight
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

300 g boneless skinless chicken breasts , sliced
1 clove garlic , crushed
1 red bell pepper
1 yellow bell pepper
3/4 tablespoon fresh lemongrass , chopped
1 onion , sliced
2 tablespoons walnuts , halved
2 tablespoons lemon juice
1 teaspoon fresh lemon rind , grated
1/2 small chicken stock cube , crumbled
2 tablespoons soya sauce
1 sprig rosemary
salt

Nutrision Information

Servings Per Recipe
4
Calories
307
Sugar
6g
Fat
15g
Lemon Chicken Stir-Fry with walnuts is an exotic and flavorful dish that is sure to please any palette. This recipe is packed with nutritious ingredients and is a perfect balance of tangy and nutty flavors. This dish is perfect for a quick and easy weeknight dinner, that is both delicious and healthy. This amazing Lemon Chicken Stir-Fry with walnuts is sure to be a crowd-pleaser at any gathering or party. Make your experience delightful with this recipe today!

Instructions

1.In a wok or large frying pan, heat 2 tablespoons of oil over high heat.
2.Add the cloves of crushed garlic and the sliced chicken breasts.
3.Cook for 4-5 minutes, until the chicken starts to brown and is cooked through.
4.Add the sliced onions and chopped bell peppers, and cook for another 3-4 minutes.
5.Stir in the fresh lemongrass, halved walnuts, crumbled chicken stock cube, soya sauce, lemon juice and grated lemon rind.
6.Sprinkle with salt and rosemary sprigs, stir well, and cook for a further 1-2 minutes.
7.Serve hot with steaming rice or noodles.

PROS

This recipe is low in calories and carbohydrates, making it a healthy option for those watching their diet.

The addition of walnuts in this dish makes it a great source of protein, healthy fats and essential nutrients.

The zesty lemon flavor makes it a refreshing and delicious meal for summer days.

CONS

This dish may not be suitable for individuals with a nut allergy.

It may require several ingredients that are not always commonly available in the pantry.

HEALTH & BENEFITS

This recipe is high in protein, fiber, vitamin C and healthy fats, making it perfect for those looking to improve their overall health.
Lemon used in this dish is great for digestion and immune systems, while walnuts provide health benefits to the brain, heart and skin.

Print

Leave a Reply

Your email address will not be published.