Ingredients

2 whole boneless chicken breasts
2 garlic cloves , minced
1/2 teaspoon gingerroot , minced
1/8 teaspoon salt & pepper
1/4 cup flour
1 egg , beaten
1 cup panko breadcrumbs ( japanese bread crumbs )
3 cups oil ( for frying )
1/3 cup lemon juice
1/3 cup water
1/3 cup sugar
1/8 teaspoon white pepper
1 tablespoon cornstarch
1 dash salt
Lemon Chicken is a classic Chinese dish that has become popular in many parts of the world due to its unique blend of flavors. It is a sweet and tangy dish that features crispy chicken coated in a flavorful sauce made from lemons, sugar, and spices. This dish is perfect for a quick and easy meal that will satisfy your cravings for Chinese food. It can also be served as a party snack or appetizer for your guests.

Instructions

1.Cut chicken into 1-inch cubes and season with salt, pepper, garlic, and ginger.
2.Dredge chicken in flour, shaking off excess flour.
3.Dip chicken in beaten egg, then coat with panko breadcrumbs.
4.In a wok or deep skillet, heat oil over medium-high heat. Fry chicken until golden brown and crispy. Drain chicken on paper towels.
5.In a small saucepan, whisk together lemon juice, water, sugar, white pepper, cornstarch, and salt. Bring to a boil and stir until thickened.
6.Pour the lemon sauce over the chicken and toss to coat evenly.
7.Serve hot with steamed rice or vegetables.

PROS

Lemon Chicken is a popular Chinese dish that combines crispy chicken with tangy and sweet flavors.
It is easy to prepare and can be made in under 30 minutes.

CONS

This recipe calls for deep-frying, which can make it high in calories and fat.
It may not be suitable for people who are trying to watch their weight or maintain a healthy diet.

HEALTH & BENEFITS

Chicken is a good source of protein and essential amino acids, which help support muscle growth and repair. Lemon is high in vitamin C, which supports immune health and is an antioxidant that helps protect the body from free radicals. However, this recipe contains added sugar, which should be consumed in moderation as part of a balanced diet.

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