Lemon Chicken and Spring Veg Noodles

May 19, 2023May 19, 20230 15
Lemon Chicken and Spring Veg Noodles: A Delicious and Healthy Meal
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sunflower oil
2 boneless skinless chicken breasts , cut into strips
2 garlic cloves
1 lemon , zest and juice
1 cup chicken stock
1/2 tablespoon superfine sugar
2 tablespoons gingerroot , grated
2 teaspoons cornstarch
4 1/2 ounces egg noodles
7 ounces frozen peas
4 scallions , sliced
1 tablespoon roasted cashews ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
540
Sugar
8g
Fat
12g
This dish is a modern take on a classic stir fry recipe. The Lemon Chicken and Spring Veg Noodles are flavourful, delicious, and packed with healthy ingredients. The dish boasts a perfect balance of citrusy and savoury flavours, making it a hit with both kids and adults. This recipe is perfect for those busy weeknights when you want a tasty and healthy dinner that can be whipped up in a matter of minutes. Additionally, it can easily be customized by adding or substituting different veggies or proteins to suit personal taste and preferences.

Instructions

1.Heat the sunflower oil in a wok or large frying pan over medium heat.
2.Add the chicken strips and garlic, fry for 3-4 minutes until brown.
3.Remove from the pan and set aside.
4.Add the lemon zest, lemon juice, chicken stock, superfine sugar, and grated gingerroot to the pan.
5.Mix the cornstarch with a little water to make a paste, then add it to the pan.
6.Bring to the boil and cook for 1-2 minutes until the sauce thickens.
7.Meanwhile, cook the egg noodles according to packet instructions and steam the frozen peas for 3-4 minutes until tender.
8.Once the sauce has thickened, add in the chicken and heat through for 1-2 minutes.
9.Toss the egg noodles and steamed peas with the chicken and sauce.
10.Garnish with sliced scallions and roasted cashews (optional). Serve and enjoy!

PROS

This dish is a delectable blend of sweet and sour flavours, perfect for those who enjoy bold and exciting taste profiles.

It is also loaded with lean protein and healthy veggies, making it a great choice for anyone looking to maintain a balanced diet.

CONS

Since this dish contains a significant amount of carbohydrates from the noodles and peas, it may not be suitable for those on a low-carb diet.

Additionally, some people may find that the gingerroot makes this dish too spicy, although the spice level can be adjusted to taste.

HEALTH & BENEFITS

The chicken in this dish is a rich source of high-quality protein, essential for maintaining and repairing muscle tissues.
The lemon provides a great dose of vitamin C, a powerful antioxidant that has been shown to boost immunity and promote glowing skin.
The peas and scallions are loaded with fibre, which helps maintain healthy digestion and promotes feelings of fullness.

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