Lemon Cajun Stir Fry

May 09, 2023May 9, 20230 1
Delicious Lemon Cajun Stir Fry
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g chicken breasts , Cut Into Thin Strips
1 large red capsicum , Sliced
1 large green capsicum , Sliced
2 medium onions , sliced
1 1/2 tablespoons cajun seasoning
2 tablespoons peanut oil
3/4 cup water
1/4 cup lemon juice
1/4 cup sugar
2 tablespoons butter ( optional )
2 tablespoons cornflour ( cornstarch )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
10g
Fat
15g
This Lemon Cajun Stir Fry is a twist on classic stir fry dishes, giving it a tangy and spicy kick with the addition of cajun seasoning and lemon sauce. The dish is a great option for those who want a quick and easy meal that is packed with protein and veggies, while still being flavorful and delicious. It is perfect for a busy weeknight dinner or a meal prep option for lunch throughout the week.

Instructions

1.In a large bowl, mix together the chicken strips and cajun seasoning, coating the chicken well.
2.In a wok or large skillet, heat up the peanut oil over medium-high heat.
3.Add the chicken strips and cook for 5-7 minutes or until browned and cooked through.
4.Remove the chicken strips from the wok and add the sliced onions, cooking for 3-4 minutes or until they begin to soften.
5.Add the sliced red and green capsicum to the wok and cook for an additional 3-4 minutes, or until they are tender.
6.Mix together the water, lemon juice, sugar, and cornflour, removing any lumps that may form.
7.Add the lemon mixture to the wok and stir well, cooking for 2-3 minutes or until the sauce thickens.
8.If desired, add the butter to the wok and stir until melted and combined with the sauce.
9.Add the cooked chicken strips back to the wok and stir to coat with the sauce.
10.Serve hot with rice or noodles.

PROS

This Lemon Cajun Stir Fry is a delicious and healthy one-pot meal that is perfect for a quick and easy dinner.

It is packed with protein and veggies, making it a great choice for a balanced meal.

Plus, the lemon sauce adds a zesty and flavorful kick to the dish.

CONS

The cajun seasoning may be too spicy for some people, so adjust the amount according to your taste.

Also, the sugar in the sauce may be a concern for those who are watching their sugar intake.

HEALTH & BENEFITS

This Lemon Cajun Stir Fry is a good source of protein, fiber, and vitamins.
The chicken provides lean protein, while the capsicum and onions add fiber and vitamins like vitamin C.
The lemon juice and zest also add a boost of vitamin C and antioxidants, which can support immune function and overall health.

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