Lemon Brussels Sprouts With Cashews and Spring Onions

May 08, 2023May 8, 20230 2

Lemon Brussels Sprouts With Cashews and Spring Onions recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

18g

Brussels sprouts are a type of cruciferous vegetable that are high in nutrients and have a distinct flavor. This recipe pairs the sprouts with a bright and tangy lemon dressing and adds roasted cashews for extra flavor and crunch. A dash of chili adds a bit of heat to the dish, while the sliced spring onions add a pop of color and freshness. This Lemon Brussels Sprouts With Cashews and Spring Onions recipe is a delicious and healthy way to enjoy this nutritious vegetable.

Instructions

1.	Peel and trim the Brussels sprouts, cutting them in half if they are large.
2.	Heat a large frying pan over medium heat and add the butter, garlic, and chili flakes.
3.	Once the butter has melted, add the Brussels sprouts and stir to coat them in the butter.
4.	Cook, stirring occasionally, for 15-20 minutes or until the Brussels sprouts are tender and slightly caramelized.
5.	Stir in the lemon zest and juice, roasted cashews, and sliced spring onions.
6.	Season with salt and pepper to taste and serve immediately.

PROS

This dish is simple to make and takes only a few ingredients and minimal effort.

It is a healthy and flavorful way to enjoy Brussels sprouts.

CONS

Some may not like the taste or texture of Brussels sprouts, and they have a strong odor when cooked.

Not everyone may enjoy the addition of the chili flakes.

HEALTH & BENEFITS

Brussels sprouts are a great source of fiber, vitamins C and K, and antioxidants.
They may help to lower cholesterol levels and have anti-inflammatory properties.

	1 lemon , juice and zest of
	1 garlic clove , crushed
	75 g butter , softened
	1/8 teaspoon dried red chili
	700 g Brussels sprouts
	75 g roasted cashew nuts
	2 spring onions , finely sliced