Lemon-Broccoli Rice With Chicken

May 18, 2023May 18, 20230 1

Lemon-Broccoli Rice With Chicken - A Nutritious One Pot Meal

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 tablespoon oil or 1 tablespoon butter
	1 lb boneless skinless chicken breast , cut into strips
	1 garlic clove , minced
	1/4 teaspoon black pepper
	1 container Philadelphia Original Cooking Creme
	2 cups frozen broccoli florets , thawed
	2 teaspoons lemon zest
	2 cups hot cooked rice

Nutrision Information

Servings Per Recipe

Calories

456

Sugar

Fat

13g

Lemon-Broccoli Rice With Chicken is a delicious one pot meal that combines tender chicken with nutritious broccoli and tangy lemon zest. The dish is prepared using Philadelphia Original Cooking Creme, giving it a rich and creamy texture. This meal is a perfect balance of flavors and is sure to be a hit with both kids and adults. The added bonus of this recipe is that it is really quick and easy to make, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. It is also a convenient option for meal prepping and packing for work lunches.

Instructions

1.	Heat the oil or butter in a large skillet over medium heat.
2.	Add chicken, garlic, and black pepper.
3.	Cook for 6 to 7 minutes, or until chicken is cooked through.
4.	Add Philadelphia Original Cooking Creme, broccoli florets, and lemon zest.
5.	Cook and stir for another 3 to 4 minutes, or until heated through.
6.	Serve over hot cooked rice.

PROS

This one pot meal is quick and easy to make and is perfect for busy weeknights.

The dish is packed with flavor and is highly nutritious.

CONS

The recipe may be too lemony for some people.

Philadelphia Original Cooking Creme may be high in calories and fat.

HEALTH & BENEFITS

Broccoli is an excellent source of fiber, vitamins K and C, and potassium.
Chicken is a high-quality protein source essential for growth and repair.
Lemon zest is a good source of antioxidants and may help boost the immune system.