Lemon Broccoli Penne

May 09, 2023May 9, 20230 16
Lemon Broccoli Penne - A Healthy Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 cloves garlic , minced
1/2 medium red onion , thinly sliced
3 cups sliced mushrooms
1/2 lb dried plain penne ( type of your choice )
1 1/2 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth
2 large tomatoes , diced
1 teaspoon dried oregano
1/4 - 1/2 teaspoon red pepper flakes ( to taste )
1 teaspoon lemon , zest of
1 bunch fresh spinach leaves ( remove stems )
4 cups broccoli florets
1/2 teaspoon salt
1/4 teaspoon black pepper , to taste
1/4 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
16g
Lemon Broccoli Penne is a healthy and hearty pasta dish that’s packed full of nutritious greens and delicious spices. This colorful recipe is sure to brighten up any mealtime, and is perfect for when you want something delicious and satisfying that’s also good for you. The combination of broccoli, spinach, and mushrooms makes for an interesting and unique flavor profile, while the oregano and red pepper flakes add a subtle spicy kick. The lemon zest and parmesan cheese add a fresh and tangy flavor that ties the dish together perfectly. Best of all, this recipe is easy to make and can be whipped up in no time, making it a perfect meal for busy weeknights or for lunch on the go.

Instructions

1.Cook the pasta according to the instructions.
2.In a large skillet, heat the olive oil over medium heat.
3.Add garlic and onion, sauté until translucent.
4.Add mushrooms and sauté until soft.
5.Add vegetable broth, tomatoes, oregano, red pepper flakes, and lemon zest. Simmer until the sauce thickens.
6.Add spinach leaves and broccoli florets. Cover and let it cook for 5 minutes or until the spinach wilts and the broccoli is tender.
7.Season with salt and black pepper to taste.
8.Add cooked pasta and gently toss with the sauce.
9.Top with freshly grated parmesan cheese and serve.

PROS

Lemon Broccoli Penne is a delicious and easy-to-prepare pasta dish that’s full of healthy vegetables like spinach and broccoli.
It’s a great way to get a serving of greens and is perfect to pack for lunch or serve for dinner.

CONS

Lemon Broccoli Penne contains a relatively high amount of carbs from the penne pasta, so it may not be suitable for those on a low-carb or keto diet.
Additionally, the parmesan cheese is high in calories and shouldn’t be added in large quantities if you’re watching your fat intake.

HEALTH & BENEFITS

Lemon Broccoli Penne has a variety of health benefits. Broccoli, in particular, is known for being packed with nutrients such as fiber, vitamin C, and antioxidants that can help support the immune system and reduce inflammation. Spinach is also a great source of vitamins and minerals, including iron which is important for maintaining healthy blood cells. Additionally, the lemon in this recipe adds a refreshing citrus flavor and is a great source of vitamin C.

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