Lemon Basil Chicken in Pita Pockets

May 22, 2023May 22, 20230 16
Delicious Lemon Basil Chicken in Pita Pockets
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , boneless and skinless halves ( about 4 ounces each )
salt and pepper
1 tablespoon olive oil
12 large fresh basil leaves ( do not substitute dried basil )
4 pita pocket bread , sliced vertically sliced in half ( white or whole wheat )
8 leaves soft lettuce ( such as Bibb , Boston , green leaf or red leaf )
1/3 cup yogurt or 1/3 cup mayonnaise
2 tablespoons mango chutney
2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind

Nutrision Information

Servings Per Recipe
4
Calories
313
Sugar
7g
Fat
8g
Lemon Basil Chicken in Pita Pockets is a delicious and healthy meal that is perfect for lunch or dinner. This dish is made with tender chicken breasts cooked with fresh basil, which imparts a wonderful fragrance and flavor. The chicken salad is mixed with yogurt (or mayonnaise), mango chutney, lemon juice, and lemon rind, creating a tangy and flavorful filling that complements the tender chicken perfectly. The pita bread pockets are a perfect carrier for the chicken salad, making it a portable meal. This recipe is easy to make, customizable and can be served warm or cold. It's a great way to enjoy a healthy, satisfying meal any time of the day!

Instructions

1.Preheat oven to 350 degrees F.
2.Sprinkle chicken breasts with salt and pepper.
3.Heat olive oil in a skillet over medium-high heat.
4.Cook chicken breasts in the skillet until golden brown and cooked through.
5.Remove chicken from heat to cool.
6.Spread pita bread halves open and layer lettuce and basil leaves on the bottom of each.
7.Chop chicken and mix with yogurt (or mayonnaise), mango chutney, lemon juice, and lemon rind.
8.Spoon chicken salad into pita bread halves. Serve immediately.

PROS

This recipe is an easy and delicious way to enjoy chicken.

It is also versatile and can be customized with different herbs and spices.

The pita bread pockets make it a perfect portable meal.

CONS

The chicken needs to be cooked properly to avoid any health risks.

Additionally, the mayonnaise in the recipe may not be a healthy option for everyone.

HEALTH & BENEFITS

This recipe is a good source of protein, which is essential for building and repairing body tissues.
Additionally, the chicken is low in fat, provided you choose boneless and skinless chicken. The mango chutney provides a source of vitamin C and fiber. The fresh lemon juice and lemon rind adds extra flavor and antioxidants.

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