Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

May 08, 2023May 8, 20230 2

Delightful Lemon Baked Cod recipe that is so easy to make and delicious to eat

Lemon Baked Cod (Ovnsstekt Torsk Med Sitron)

by The Chefin Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

Fat

12g

Lemon Baked Cod is a delicious and healthy recipe that is perfect for those who are trying to eat well without sacrificing flavor. The lemon butter sauce adds a light and tangy flavor to the fish, while the flour mixture creates a crisp and crunchy coating. This dish is perfect for a weeknight dinner or a special occasion. Cod is a popular and versatile fish that is low in calories and high in protein, making it an excellent choice for those who are trying to maintain a healthy diet. It is also a good source of essential nutrients like omega-3s and vitamin D, which are important for overall health and well-being. Give this Lemon Baked Cod recipe a try and taste the difference!

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Arrange the cod fillets in a baking dish.
3.	In a small bowl, combine the melted butter and lemon juice then drizzle it onto the fish.
4.	In another bowl, mix the flour, salt, pepper, and paprika together until well combined. Then, sprinkle the flour mixture on the fish.
5.	Bake for about 12 to 15 minutes, or until the fish is tender and flaky.
6.	Serve with steamed vegetables or mashed potatoes. Enjoy!

PROS

This recipe is very easy to make, requiring simple ingredients and minimal prep time.

The Lemon Baked Cod is a very healthy dish that is low in sugar and high in nutrients like protein, omega-3s, and vitamin D.

CONS

If you are not a fan of fish, you may not enjoy this recipe.

HEALTH & BENEFITS

This Lemon Baked Cod recipe is a healthy choice that is low in calories and high in nutrients. The fish is an excellent source of omega-3 fatty acids, which are essential for maintaining a healthy heart and reducing inflammation in the body. Cod is also a good source of vitamin D, which is important for strong bones and overall health.

	1 lb.cod fillets
	1/4 cup butter , melted
	2 tablespoons lemon juice
	1/4 cup flour
	1/2 teaspoon salt
	1/8 teaspoon white pepper
	paprika