Lemon-Asparagus Chicken With Dill

May 10, 2023May 10, 20230 15
Lemon-Asparagus Chicken With Dill, a fresh and healthy meal to enjoy any day of the week
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup uncooked rice
1 1/4 cups low sodium chicken broth
1/2 cup water
1 cup fresh asparagus , cut in 2 inch pieces
1 boneless skinless chicken breast , cut in bite size pieces
1 tablespoon lemon juice
2 teaspoons olive oil
1 1/2 teaspoons dried dill weed
1/8 teaspoon salt
1 tablespoon parsley , finely chopped

Nutrision Information

Servings Per Recipe
2
Calories
346
Sugar
2g
Fat
7g
This Lemon-Asparagus Chicken With Dill recipe is a versatile and healthy option, perfect for a quick and easy weeknight dinner or a light and fresh lunch. The combination of chicken and asparagus provides a good balance of protein and fiber, while the lemon and dill add a zesty and aromatic touch. The rice adds some extra texture and volume to the dish, making it more filling and satisfying. This meal is perfect for anyone looking to eat healthily without compromising on flavor.

Instructions

1.In a medium saucepan, bring the chicken broth and water to a boil. Add the rice, reduce the heat to low, and simmer for 20-25 minutes, or until fully cooked.
2.In a large skillet, heat 1 teaspoon of the olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, for 4-5 minutes, or until cooked through.
3.Remove the chicken from the skillet and set aside. Add the remaining teaspoon of olive oil to the skillet, along with the asparagus. Cook, stirring occasionally, for 4-5 minutes, or until tender-crisp.
4.Return the chicken to the skillet, and stir in the lemon juice, dill weed, and salt. Cook for 1-2 minutes, or until heated through.
5.Serve the chicken mixture over the cooked rice, garnished with the chopped parsley.

PROS

This recipe is quick and easy to make, and provides a healthy and satisfying meal.

The lemon and dill give a fresh and flavorful twist to the chicken and asparagus.

Low in calories and high in protein, this meal is a great option for weight loss and muscle recovery.

CONS

The rice may increase the carbohydrate content of the meal, which may not be suitable for people on low-carb diets.

This dish contains relatively low amounts of fat, which may not provide enough satiety for some people.

HEALTH & BENEFITS

This meal is a healthy and balanced option, providing good amounts of protein, fiber, and essential vitamins and minerals.
Asparagus is a nutrient-dense vegetable, rich in folate, vitamin K, and antioxidants, which may protect against cancer and other chronic diseases.
The lemon in this recipe provides a good source of vitamin C, which supports immune function and skin health, among other benefits.

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