Lemon Artichokes (Anghinares Avgholemono )

May 09, 2023May 9, 20230 1
Lemon Artichokes (Anghinares Avgholemono) Recipe
in Appetizer

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large artichokes
1/2 cup white vinegar
1 medium onions or 1 large onion , finely diced
1/2 cup fresh dill , chopped
1/3 cup olive oil
1 1/2 cups chicken broth
1/4 cup fresh lemon juice
salt & freshly ground black pepper , to taste
2 egg yolks
3 tablespoons fresh lemon juice
1 teaspoon arrowroot or 1 teaspoon cornstarch
salt & freshly ground black pepper , to taste
1 cup chicken broth

Nutrision Information

Servings Per Recipe
6
Calories
170
Sugar
2g
Fat
10g
Lemon Artichokes (Anghinares Avgholemono) is a traditional Greek dish, widely popular all over the country. It is a classic appetizer that can be enjoyed as a healthy and filling snack. The artichokes are boiled until tender, then served with a tangy and creamy sauce made out of lemon, chicken broth, and egg yolks. The combination of unique flavors in this recipe will leave you wanting more and feeling satisfied at the same time. Lemon artichokes are great for those who are following a low-calorie diet and want to enjoy something delicious without feeling guilty. Whether you're preparing this dish for a party or a casual dinner, there's no doubt that it'll be a hit with everyone!

Instructions

1.Rinse the artichokes and remove the tough outer leaves.
2.Cut off the top 1/2 of each artichoke.the top third of each artichoke and trim off the tips of the leaves and remove the stem.
3.Place the onions, olive oil, vinegar, dill, chicken broth, lemon juice, salt, and pepper into a pot and bring to a boil.
4.Add in the artichokes and boil until slightly tender, around 25-30 minutes.
5.Remove the artichokes and set aside.
6.In a separate bowl, whisk together the egg yolks, lemon juice, arrowroot or cornstarch, salt, and pepper.
7.Gradually pour in the chicken broth while whisking continuously.
8.Pour the sauce into a pot and cook over medium heat until it thickens, around 5 minutes.
9.Place the artichokes into the pot with the sauce and cook for a few more minutes.
10.Serve hot or cold, garnished with fresh dill and lemon wedges if desired.

PROS

Lemon artichokes are a flavorful appetizer rich in fiber, vitamin C, and antioxidants.

This recipe is low in calories and fat and is great for a vegetarian and keto-friendly diet.

CONS

Some people might find trimming the artichokes to be tedious and time-consuming.
The taste of artichokes might not be for everyone.

HEALTH & BENEFITS

Artichokes are packed with fiber, antioxidants, and important nutrients like vitamin C, folate, and potassium. They have been linked to improving liver health, digestive health, and reducing inflammation. Lemon juice has been known to aid digestion, reduce inflammation, and support hydration.

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