Lemon and Mustard Seed Chutney

May 08, 2023May 8, 20230 3

Tangy, sweet and spicy Lemon and Mustard Seed Chutney

by The Chefin Chutney

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

25g

Fat

Lemon and Mustard Seed Chutney is a popular condiment in Indian cuisine that is often used to add flavor to various dishes. This delicious condiment is tangy, sweet and spicy and is made from simple ingredients like lemons, onions, vinegar, and sugar. The addition of mustard seeds gives it a unique and bold flavor that enhances the taste of many dishes. It is incredibly easy to make and can be stored for a long time, making it a convenient condiment to have on hand for any meal.

Instructions

1.	In a pot, add the chopped lemons and salt, bring to a boil and simmer for about 30 minutes.
2.	Add in the diced onions, cider vinegar, mixed spice, and mustard seeds and cook until the onions are translucent.
3.	Add in the sugar and raisins and cook on medium for 20-25 minutes until it thickens and the sugar dissolves.
4.	Let the chutney cool down and then place in a sterilized jar and store in a cool dry place until needed.

PROS

Lemon and Mustard Seed Chutney is a versatile condiment that goes well with many types of dishes.

It is tangy, sweet and spicy, which makes it unique and flavorful.

CONS

This chutney contains a significant amount of sugar, which makes it high in calories and not suitable for individuals with diabetes or those trying to limit their sugar intake.

HEALTH & BENEFITS

While Lemon and Mustard Seed Chutney is not particularly healthy due to its high sugar content, it does contain vitamin C from the lemons, which is essential for a healthy immune system. Additionally, mustard seeds have been known to aid in digestion and help with inflammation.

	3 lemons , washed , chopped , seeds removed
	1 tablespoon salt
	3 small onions , diced
	1 1/4 cups cider vinegar
	1 teaspoon ground mixed spice or 1 teaspoon allspice
	2 tablespoons mustard seeds
	1 cup sugar
	1/3 cup raisins