Lemon and Fennel Tofu

May 11, 2023May 11, 20230 3
Savory Lemon and Fennel Tofu recipe for a quick and healthy meal
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons fennel seeds , crushed
1/4 cup olive oil
4 garlic cloves , minced
1/2 cup sun-dried tomato , chopped ( optional )
2 teaspoons lemon zest
1 teaspoon salt ( optional )
1 teaspoon pepper
1 lb firm tofu , cut into 1 inch slices
1 lemon , sliced

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
18g
Lemon and Fennel Tofu is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. This recipe is an excellent alternative to meat-based entrees and is perfect for vegans and vegetarians looking to add more plant-based protein to their diets. The tofu is marinated in a blend of fennel seeds, garlic, olive oil, sun-dried tomatoes, and lemon zest, giving it a savory flavor that is complemented by the caramelized lemon slices. This dish is perfect when served with a side salad or steamed veggies.

Instructions

1.Preheat oven to 400°F.
2.In a small bowl, combine fennel seeds, olive oil, minced garlic, chopped sun-dried tomatoes, lemon zest, salt, and pepper. Mix well.
3.Brush both sides of the tofu slices with the marinade.
4.Place the lemon slices and marinated tofu slices on a lined baking sheet.
5.Bake for 15-20 minutes or until the tofu is slightly browned and the lemons are caramelized.
6.Serve hot with a side salad or steamed veggies.

PROS

This Lemon and Fennel Tofu is a quick and easy recipe with minimal prep time.

The tofu is an excellent source of protein for vegans and vegetarians, and the lemon and fennel add a savory and flavorful taste to the dish.

CONS

Some people might find the texture of tofu unappealing.

Tofu may also not be suitable for people who have an allergy to soy products.

HEALTH & BENEFITS

This dish is an excellent source of protein, which is essential for maintaining muscle mass, repairing tissues, and producing enzymes and hormones in the body.
The fennel seeds in this recipe have been linked to improving bone density and reducing inflammation. Lemon zest is also rich in antioxidants that may help prevent certain chronic diseases.

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