“leftover Roast” Mexican Casserole

Jun 05, 2023June 5, 20230 13
Leftover Roast Mexican Casserole Recipe
in Mexican

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 cup cooked beef or 1 -2 cup pork roast , shredded
1 tablespoon oil
1 onion , diced
1 green pepper , diced
1 can black beans , rinsed and drained
1 can diced tomatoes and green chilies
1 teaspoon ground cumin
1 teaspoon garlic salt
2 cups chicken broth
9 corn tortillas
2 cups cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
4g
Fat
21g
Leftover Roast Mexican Casserole is a hearty and flavorful dish that is perfect for a busy weeknight. This casserole is made with shredded roast meat, sautéed onions and green peppers, black beans, and diced tomatoes and green chilies, which are seasoned with ground cumin and garlic salt and baked in the oven with corn tortilla strips and grated cheddar cheese. The result is a filling and delicious meal that is sure to satisfy the whole family.

Instructions

1.Preheat oven to 350°F.
2.In a skillet, heat oil over medium heat.
3.Add diced onions and green peppers and sauté for 2-3 minutes.
4.Add black beans, diced tomatoes and green chilies, ground cumin, garlic salt, and chicken broth. Mix well and let it cook for another 2-3 minutes.
5.Remove the skillet from heat.
6.Cut tortillas into strips.
7.In a separate mixing bowl, add the shredded roast and cheese.
8.Layer the tortilla strips, roast, and cheese mix, and the onion and pepper mixture in a casserole dish, starting with the tortilla strips, then the roast mixture, then the onion and pepper mixture, repeating until there are no more ingredients left.
9.Cover the dish with aluminum foil and place it in the oven.
10.Bake for 25-30 minutes or until everything is hot and bubbly. Remove the foil and bake for another 5 minutes to brown the cheese.

PROS

This is an easy and delicious way to use up leftover roast meat and it can be made ahead of time and heated up for a quick meal.

It is packed with protein and fiber from the meat and beans, and the vegetables provide essential vitamins.

CONS

This recipe might not be suitable for those who do not like spicy food since it contains diced tomatoes and green chilies.

It is also high in sodium due to the chicken broth and garlic salt, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Mexican casserole is packed with nutrition.
The roast meat provides protein, which is essential for building and repairing tissues in the body.
The black beans are high in fiber, which can help to lower cholesterol and regulate blood sugar levels.
The green peppers are rich in vitamin C, which is needed for a healthy immune system, and the cumin contains antioxidants that can help to reduce inflammation in the body.

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